Well Now Fitness Membership
The Well Now Way of Life
Live Strong. Live Well. Live With Purpose.
Whole-person fitness and wellness for women 40+, grounded in faith and guided by science.
Small, sustainable practices that help you care for your body, calm your mind, and grow into who you were created to be.
One Membership. One Rhythm. Ongoing Support.
What Makes This Different?
This isn’t a program you “finish.”
It’s a steady, supportive way of life—one that meets you where you are and walks with you through every season.
✔ One simple membership with a steady weekly movement rhythm
✔ Gentle, whole-person wellness support woven into real life
✔ A grace-filled community designed for real bodies, real lives, and real faith
Wellness That Fits the Season You’re In
This isn't about fixing yourself. It's about learning how to care for the whole person.
A NEW SEASON
You’re over 40 and noticing that what used to work for your body doesn’t work the same anymore.
STRENGTH WITHOUT BURNOUT
You want to feel strong, energized, and confident—without pushing, punishing, or burning out.
DONE WITH PRESSURE
You’re tired of wellness that feels like constant improvement, comparison, or falling short.
STARTING AGAIN
You’re beginning again after illness, injury, menopause, stress, or a long season of depletion.
YOU WANT GUIDANCE
You’re looking for evidence-based practices rooted in faith and real life—not trends or extremes.
YOU WANT COMMUNITY
You’re craving rhythm, encouragement, and support—not pressure or performance.
What Women Are Saying
I signed up for the Align Your Heart Challenge -- and it was exactly what I was looking for!
Whether you want to start slow or dive right in to your wellness Susan will meet you where you are.
Movement is a huge part of our healing process and Susan offers all kinds of options. Yet, she goes beyond and offers healing from a wholeness perspective. I especially connect with her faith as being the most valuable part she brings to her community.
PAULA W. | Member
I have a greater appreciation for the focus & benefits of caring for my wellness as I age.
Since working with Susan, my personal journey has shifted to a deeper understanding of the many daily elements impacting women’s health.
Some additional benefits to choosing Susan as your wellness coach is her openness to feedback, and her readiness to adapt & support the unique elements of everyone’s journey.
VANESSA H. | Member
How It Works
A Simple Rhythm for Real Life
Step 1
MOVE
Strength for Life
You begin with movement.
Join live Strength for Life classes (in person or virtual) designed to build strength, mobility, balance, and confidence through functional, low-impact training — with Regular and Gentle options for different seasons.
You start where you are.
Step 2:
NOURISH
Flourish Circle Support
Movement is supported by whole-person wellness.
Inside the Flourish Circle, you receive monthly guidance through gentle teachings, reflections, tools, and community — helping you care for your body, mind, and spirit beyond workouts.
This is where habits are shaped and energy is restored.
Step 3:
BECOME
The Well Now Way of Life
Over time, fitness and wellness come together in one steady rhythm.
Through lived practice, encouragement, and ongoing support, you grow stronger, more grounded, and more aligned with your purpose — becoming well in ways that last.
No pressure. No perfection. Just steady growth.
LET'S TALK ABOUT EXERCISE!
Functional Fitness for Daily Living
At Well Now Fitness, the focus is on functional, low-impact movement designed to help you feel strong, capable, and confident in everyday life.
Strength for Life classes support:
strength, mobility, balance, and flexibility
joint-friendly, low-impact movement
all fitness levels, with modifications always offered
Classes blend strength training, low-impact interval work, functional movement, flexibility and mobility — with Regular and Gentle options to honour different bodies and seasons.
This is fitness that serves your life — not the other way around.
What’s Included in the Well Now Fitness Membership
Everything you need to live well—fitness and wellness together, in one simple membership.
Fitness and wellness aren’t separate here.
What you practice through movement is reinforced through gentle wellness support—creating a sustainable, whole-person approach to living well.
💪 Strength for Life — Physical Movement (In Person & Virtual)
Your steady rhythm of movement, designed to support real life—and reinforced by whole-person wellness.
2 live classes per week
in person
or virtual
Fitness classes help you practice the work of living well in your body.
🌿 Flourish Circle — Holistic Wellness Support (Online)
The wellness online membership hub that nourishes and supports what you’re practicing through movement.
One holistic practice spotlight each month - gentle teachings, reflections, and simple practices
The Flourish Circle is where you’re nourished, supported, and guided more deeply.
Inside the Flourish Circle Hub
This is the wellness side of the membership—designed to support what you’re practicing through movement.
A flexible wellness support system you can return to again and again — like a trellis that helps you stay steady through the ebb and flow of life.
A monthly toolkit — practical resources to help you implement what you are learning
A growing on-demand library — access to all Strength for Life workout programs and workshop replays
One live connection call each month — real women, real questions, real encouragement
The Rhythm Inside the Membership
You simply need a rhythm that holds you.
A steady rhythm of movement, wellness, and support — ready when you are.
Designed For Every Season of Life
During July and August, live fitness classes pause.
This is a planned summer reset—a time to rest, integrate, and move more gently—without losing connection or momentum.
Your membership continues year-round, and during the summer months you still receive full access to:
The Strength for Life workout library, so you can move when and how it suits your schedule
Monthly wellness coaching and live support, offering guidance, reflection, and encouragement
Ongoing Flourish Circle content, aligned with seasonal themes and whole-person care
Optional summer challenges or gentle focus themes, when offered
Nothing is lost. Nothing is “fallen behind.”
Summer is simply a different expression of the same membership—one that honors rest, travel, changing routines, and the need to breathe.
And because this membership is designed to support real life, you’re always free to pause or cancel at any time if your season requires it—no pressure, no guilt.
This is wellness that moves with you, not against you.
Who I Serve Best
Choosing the right wellness support is about more than workouts or plans — it’s about finding an approach that fits your values, your season, and how you want to live.
This membership is a great fit if:
You’re drawn to a faith-inspired, evidence-based approach to wellness in midlife and beyond
You prefer guidance that supports your energy, your capacity, and your long-term health
You’re open to caring for your wellbeing in a more integrated, thoughtful way — not just physically
You value encouragement, consistency, and growth that unfolds without pressure or extremes
This membership may not be the best fit if:
You’re looking for fast results, rigid rules, or an all-or-nothing approach
You want fitness to be the only focus, without attention to the bigger picture of wellbeing
You’re not ready to engage with small, consistent practices over time
FAQs
Answers to some of the most frequently asked questions.
This is an ongoing membership, not a short-term program.
It brings fitness and holistic wellness together in one steady, grace-filled rhythm that supports real life over time.
Your Strength for Life classes are included—but so is ongoing wellness support through the Flourish Circle.
The wellness side supports your consistency and well-being, without adding pressure or overwhelm.
Most members attend up to two fitness classes per week and engage with wellness support as it fits their season.
There’s no required pace, no falling behind, and no “keeping up.”
That’s expected.
You can mix and match in-person and virtual classes, adjust week to week, and return when ready.
Consistency here means staying connected, not perfect attendance.
Live fitness classes pause in July and August as part of a seasonal rhythm of rest and reset.
Your membership continues with on-demand workouts, monthly coaching, and ongoing wellness support.
Yes—this is a membership, not a punch card.
Many members stay connected through the workout library and wellness support during busy or slower seasons.
Yes. Classes are taught with options and modifications, and the overall approach prioritizes care, sustainability, and listening to your body.
This is a month-to-month membership at $59/month.
You can pause or cancel anytime.
Ready To Begin Your Journey?
A steady rhythm of movement, wellness, and support.
JOIN ONCE AND STAY AS LONG AS IT SERVES YOU
$59 per month
Monthly recurring membership
No long-term contract
Pause or cancel your subscription anytime
Guiding women 40+ to build steady strength and whole-person wellness through purposeful movement and sustainable lifestyle practices.
CONTACT
Susan Tetford
PROGRAMS
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