
Live Strong. Live Well. Live With Purpose.
Fitness classes, whole-person wellness, and a caring community for women 40+.
Begin where you are.
Keep building from there.
Strength for Life
Build strength, mobility, balance and confidence for everyday life.
Our welcoming fitness classes combine strength training, cardio and functional movement, with options to suit different fitness levels.
Whether you're beginning, returning or building on the strength you already have, there's room for you at Well Now.
Build strength for what matters to you.
What Students Are Saying

I never once felt judged .
I am glad I joined Well Now Fitness back 3-4 yrs ago. I’ve felt welcome from the start and never judged. The group is supportive, Susan adapts for every ability, and the classes are always fresh. She’s knowledgeable, committed, and truly cares.
RUBY | Fitness Student

I felt taller and my posture improved.
Being part of Susan’s classes has made me healthier, stronger, and more confident. My posture and breathing improved quickly, and I’ve also gained wonderful friendships and fun along the way.
PATRICIA S. | Fitness Student

I felt motivated and encouraged, even while recovering.
Since joining Well Now Fitness, I’ve gained healthier habits, confidence, and energy. When I broke my ankle, Susan tailored the program so I stayed motivated even through recovery. Her kindness and encouragement have been a key part of my wellness journey.
ALLISON K. | Fitness Student
We'd love to welcome you!
If you're considering Well Now but would like to experience a class before joining, you're invited to enjoy one complimentary fitness class.
Simply register for your free class pass, choose a class that suits you, and come see what Well Now is all about.
No payment. No obligation. Just a welcoming place to begin.
One life. Many parts.All connected.

Your well-being is about more than exercise. How you move, eat, sleep, rest, think, connect and care for your inner life all contribute to how you feel and live.
The Well Now Framework brings these parts of life together, offering simple ways to care for your body, mind and spirit.
Start with the fitness classes you enjoy and explore the other areas of Well Now as they become meaningful to you.
Build strength, improve mobility and balance, and enjoy movement through supportive fitness classes, in person or live online.
Stay active on your own schedule with recorded workouts, wellness resources and practical tools in Your Well Now Home.
Explore one meaningful area of whole-person wellness each month, with simple ideas for everyday life.
Short reflections and practical suggestions to help you care for your well-being in ways that work for you.
Women of Well Now

This was exactly what I was looking for!
Whether you want to start slow or dive right in, Susan meets you where you are.
Movement is a huge part of our healing process, and she offers so many options.
But what stands out most is her whole-person approach—and the way she integrates faith in such a meaningful and supportive way.
PAULA W. | Member

I have a greater appreciation for caring for my wellness as I age.
Working with Susan has helped me understand the many daily elements that impact women’s health.
She listens, adapts, and supports each person’s unique journey in a way that feels personal and sustainable.
VANESSA H. | Member
Not at all. Strength for Life is designed for women with different fitness levels and abilities. You'll be encouraged to begin where you are, choose options that work for you and build gradually from there.
Well Now is a whole-person wellness membership that includes Strength for Life fitness classes as an important part of the experience. You'll build strength and stay active while also receiving practical guidance to support your overall well-being. You can begin with the classes and explore the other supports as they fit your life.
Exercises can often be adapted with different options, ranges of motion and levels of intensity. You're always encouraged to work within your own abilities and seek guidance from your healthcare provider when you're unsure whether an activity is appropriate for you.
There's no expectation that you use everything. Start with what matters most to you, whether that's attending your fitness classes, following the month's wellness focus or using additional resources when you need them. Well Now is designed to support your life, not become another thing to keep up with.
Life happens. Workout replays are available in your Well Now Home, and your membership gives you flexibility to stay connected when your usual routine doesn't work. There's no need to catch up. Simply return when you can.
Your membership includes Strength for Life classes, workout replays, a monthly wellness focus, weekly guidance, practical resources and access to your online Well Now Home, along with ongoing support and community. Everything is designed to work together while giving you the freedom to use what you need.
Yes. You can participate virtually through live online Strength for Life classes and access workout replays, wellness guidance and resources through your Well Now Home. You can be part of Well Now from wherever you live.
Well Now is $59 per month with no long-term commitment. Your membership continues month to month, and you can cancel or pause at any time.
We'd love to welcome you to the Well Now community.

A gentle place to begin again.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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