
Movement for Every Woman. Wellness for Every Season.
Discover a Better Way Forward.
You know taking care of yourself matters. But between busy schedules, competing priorities, and figuring out what really works for you, finding a sustainable approach isn't always easy.
At Well Now Fitness, you'll find supportive fitness classes, simple wellness guidance, and a welcoming community to help you build strength, grow in confidence, and make lasting progress, one step at a time.
Begin where you are.
Keep building from there.
This May Be Exactly What You need Right Now

Life is full of responsibilities and caring for others, leaving little time to care for yourself.

You'd love a welcoming place where you can build strength, feel encouraged, and grow at your own pace.
Strength for Life
You don't have to be athletic, experienced or even feel fit to begin.
Our welcoming fitness classes combine strength training, cardio, and functional movement, with options to help you exercise safely and confidently at your own level. Build strength, mobility, balance, and confidence for everyday life.
Whether you're just beginning, returning after time away, or building on the strength you already have, you'll be encouraged to challenge yourself, listen to your body, and move at a pace that's right for you.
Join us in Lewisporte, Campbellton, or live online. Your membership gives you the flexibility to attend available classes as often as you like.
Build strength for what matters to you.
Take a peek inside one of our workouts!
From warming up to building strength and finishing with gentle stretching, this sample gives you a glimpse into how we move together.
Discover simple, effective movements to help you build strength, improve mobility, and move with confidence in everyday life.
Your Journey. Your Pace.
What Students Are Saying

I never once felt judged .
I am glad I joined Well Now Fitness back 3-4 yrs ago. I’ve felt welcome from the start and never judged. The group is supportive, Susan adapts for every ability, and the classes are always fresh. She’s knowledgeable, committed, and truly cares.
RUBY | Fitness Student

I felt taller and my posture improved.
Being part of Susan’s classes has made me healthier, stronger, and more confident. My posture and breathing improved quickly, and I’ve also gained wonderful friendships and fun along the way.
PATRICIA S. | Fitness Student

I felt motivated and encouraged, even while recovering.
Since joining Well Now Fitness, I’ve gained healthier habits, confidence, and energy. When I broke my ankle, Susan tailored the program so I stayed motivated even through recovery. Her kindness and encouragement have been a key part of my wellness journey.
ALLISON K. | Fitness Student
Come as you are. Grow at your pace.
Not quite ready to join? Come experience a complimentary class, in person or online. No experience needed, no pressure, and no obligation.
Just a welcoming place to begin.
One life. Many parts.
All connected.

With so much health and wellness advice, it's easy to feel overwhelmed by everything you're supposed to be doing.
The Well Now Way offers a simpler approach to caring for your whole self, recognizing that your physical, mental, emotional, social, and spiritual well-being are all connected.
Through simple guidance, thoughtful reflection, and practical steps in Your Well Now Home, you'll discover what supports your well-being in this season of life and build practices that are realistic, meaningful, and sustainable.
Begin where you are. Explore at your own pace.
Build strength, mobility, balance, and confidence through supportive fitness classes, in person or live online.
Enjoy recorded workouts and practical wellness tools whenever they fit your life.
Simple encouragement and guidance to help you care for your whole self, one step at a time.
This is where you’re supported between classes,
so you can stay consistent without feeling overwhelmed.
Your Well Now Home brings everything together in one convenient place.
Enjoy recorded workouts, follow your Monthly Journey for encouragement and guidance, and explore simple planners, wellness guides, and practical tools to support your everyday well-being.
Take a look!
One Membership. Ongoing Access.
Enjoy all scheduled classes, workout replays, and wellness resources for one consistent monthly price.
Classes follow a regular weekly schedule, with occasional adjustments for holidays, planned breaks, and facility availability.
Women of Well Now

Exactly what I was looking for!
Whether you want to start slow or dive right in, Susan meets you where you are.
Movement is a huge part of our healing process, and she offers so many options.
But what stands out most is her whole-person approach—and the way she integrates faith in such a meaningful and supportive way.
PAULA W. | Member

I have a greater appreciation for caring for my wellness as I age.
Working with Susan has helped me understand the many daily elements that impact women’s health.
She listens, adapts, and supports each person’s unique journey in a way that feels personal and sustainable.
VANESSA H. | Member
Not at all. Strength for Life is designed for women with different fitness levels and abilities. You'll be encouraged to begin where you are, choose options that work for you and build gradually from there.
Exercises can often be adapted with different options, ranges of motion and levels of intensity. You're always encouraged to work within your own abilities and seek guidance from your healthcare provider when you're unsure whether an activity is appropriate for you.
Well Now is a monthly wellness membership built around our Strength for Life fitness classes, with additional resources to support your overall well-being.
Rather than purchasing a set number of classes or registering for a fixed block, your membership gives you access to all available classes throughout the month, in person or online.
You can join anytime, attend the classes that suit your schedule, and explore workout replays, wellness guidance and other resources in Your Well Now Home whenever they're helpful to you.
Your Well Now Membership includes:
Strength for Life classes: Attend any scheduled in-person or live virtual classes.
Workout replays: Enjoy recorded classes whenever they fit your schedule.
Whole-person wellness guidance: Explore monthly wellness topics, practical resources, and weekly encouragement in Your Well Now Home.
All designed to help you build strength, care for your whole self, and grow at your own pace.
Your monthly membership gives you the freedom to attend any or all scheduled Strength for Life classes, whether in Lewisporte, Campbellton, or virtually from home. You're welcome to mix and match locations and attend as often as you like.
Our class schedule varies throughout the year, with some months offering more classes and others fewer due to holidays, school schedules, and seasonal breaks.
Your membership fee stays consistent from month to month, providing flexible access throughout the year rather than charging separately for each class. Workout replays and wellness resources are also available in Your Well Now Home.
Absolutely! You can enjoy Well Now from wherever you live. Our live virtual fitness classes let you participate from home, and workout replays are available in Your Well Now Home whenever they suit your schedule.
You'll also have access to our monthly wellness focus, weekly encouragement, and practical resources to support your well-being. Whether you join us in person or online, you're part of the Well Now community.
There's no expectation that you use everything. Start with what matters most to you, whether that's attending your fitness classes, following the month's wellness focus or using additional resources when you need them.
Well Now is designed to support your life, not become another thing to keep up with.
Well Now is $59 per month, with no long-term commitment.
Your membership begins when you register and renews automatically each month on your subscription renewal date.
You can pause or cancel before your next scheduled payment whenever you need a break.
Yes! We understand that a monthly membership may not suit everyone's schedule. Occasional drop-in classes are available for $12 per class, by prior arrangement.
Drop-in attendance includes the individual class only. Access to workout replays, wellness resources, and Your Well Now Home is reserved for members.
Please contact me in advance to arrange your visit.
Absolutely! You can join Well Now whenever you're ready. There's no need to wait for a new session or class block to begin.
Your membership begins when you register, giving you immediate access to Your Well Now Home and the freedom to attend any scheduled classes, in person or virtually. Begin where you are, and build from there.
There's a place for you at Well Now.
Come as you are,
build strength at your own pace,
and discover the joy of growing together.

A gentle place to begin again.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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