Well Now Membership

STRENTH FOR THE LIFE YOU WANT TO KEEP LIVING.

Fitness and whole-person wellness for women 40+ who want to stay strong, active and well for what matters most.

Build strength for today and cultivate the everyday rhythms that help you stay well, so you have more capacity for the people, purposes and experiences that matter most.

Begin where you are.

Keep building from there.

JOIN WELL NOW

$59/month · Cancel anytime

Strength for Life

You do not need to be fit to begin.

You simply need a place to start.

Strength for Life sessions help you build strength, mobility, balance and confidence for everyday life.

Exercises are adapted for different abilities and energy levels, so you can work at your own level.

Build strength for what matters to you.

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What Students Are Saying

I never once felt I was being judged by anyone.

I am glad I joined Well Now Fitness back 3-4 yrs ago. I’ve felt welcome from the start and never judged. The group is supportive, Susan adapts for every ability, and the classes are always fresh. She’s knowledgeable, committed, and truly cares.

RUBY | Fitness Student

I felt taller and my posture improved very quickly.

Being part of Susan’s classes has made me healthier, stronger, and more confident. My posture and breathing improved quickly, and I’ve also gained wonderful friendships and fun along the way.

PATRICIA S. | Fitness Student

I felt motivated and encouraged even while recovering.

Since joining Well Now Fitness, I’ve gained healthier habits, confidence, and energy. When I broke my ankle, Susan tailored the program so I stayed motivated even through recovery. Her kindness and encouragement have been a key part of my wellness journey.

ALLISON K. | Fitness Student

The Well Now Framework

One life. Many parts.All connected.

Your well-being is about more than exercise. How you move, eat, sleep, rest, think, connect and care for your inner life all work together.

The Well Now Framework helps you see the whole picture without trying to change everything at once.

Start with fitness classes, then draw on the other areas of Well Now as they support what matters in your life.

What This Is

This isn’t another program you have to keep up with.

Well Now is a supportive place to move, grow stronger and care for your whole well-being in the middle of real life.

Along the way, I'll help you explore simple, practical ways to care for your well-being, with one meaningful focus at a time.

Take what you need for the season you're in.

This May Be Exactly What You need Right Now

You’re tired of wellness that feels like constant improvement, comparison, or falling short.

You know you want to care for yourself, but you’re overwhelmed by all the advice and tired of trying to piece it together on your own.

You’re noticing that what used to work for your body or your life doesn’t work the same anymore.

You want to feel stronger and well supported, with realistic guidance and a rhythm you can actually keep.

HOW WELL NOW SUPPORTS YOU

Your Monthly Focus

One meaningful wellness theme each month, giving you a clear focus for everyday life.

Your Weekly Guidance

A short reflection, simple practice and practical support to help you bring the month's focus into everyday life.

Strength For Life

Supportive fitness classes to build strength, mobility, balance and confidence for everyday life, in person or live online.

Tools That Support You

Workout replays, wellness resources and practical tools are available in your Well Now Home, your online member space.

During your week, you might...

Join a Strength for Life class in person or online
Use a workout replay when your schedule needs more flexibility
Explore the week's wellness focus and choose one simple way to put it into practice.
Reach for additional resources when they're useful to you

No catching up. No falling behind. Just support that fits your life.

The Well Now Difference

One Place to Return To

There’s no shortage of wellness information. The challenge is knowing what matters for you and how to make it work in real life.

LESS SEARCHING

Instead of sorting through endless workouts, advice and wellness information...

Well Now brings trusted movement and wellness resources together in one place.

A CLEARER PATH

Instead of wondering what you should be focusing on next...

Monthly and weekly guidance helps you focus on what matters now, one step at a time.

THE WHOLE PICTURE

Instead of treating fitness, health and everyday well-being as separate pieces...

Well Now helps you care for your whole self: body, mind and spirit.

ROOM TO ADAPT

Instead of feeling like you have to start over when life changes...

Well Now gives you room to adjust as life changes without starting over.

Less piecing it together on your own. More support to grow in strength, wellness and purpose.

Women of Well Now

Women come to Well Now for different reasons, but what they discover often reaches beyond the workout.

This was exactly what I was looking for!

Whether you want to start slow or dive right in, Susan meets you where you are.

Movement is a huge part of our healing process, and she offers so many options.

But what stands out most is her whole-person approach—and the way she integrates faith in such a meaningful and supportive way.

PAULA W. | Member

I have a greater appreciation for caring for my wellness as I age.

Working with Susan has helped me understand the many daily elements that impact women’s health.

She listens, adapts, and supports each person’s unique journey in a way that feels personal and sustainable.

VANESSA H. | Member

Your Next Step Can Be a Simple One

You don't have to figure it all out before you begin.
Come as you are, and we'll build from there together.

Join the Well Now Membership

Questions You Might Be Wondering

Is this a fitness program or a membership?

Well Now is a whole-person wellness membership that includes Strength for Life fitness classes as an important part of the experience. You'll build strength and stay active while also receiving practical guidance to support your overall well-being. You can begin with the classes and explore the other supports as they fit your life.

Do I need to be fit or experienced to join?

Not at all. Strength for Life is designed for women with different fitness levels and abilities. You'll be encouraged to begin where you are, choose options that work for you and build gradually from there.

What if I have arthritis, joint pain or physical limitations?

Exercises can often be adapted with different options, ranges of motion and levels of intensity. You're always encouraged to work within your own abilities and seek guidance from your healthcare provider when you're unsure whether an activity is appropriate for you.

How much do I need to participate?

There's no expectation that you use everything. Start with what matters most to you, whether that's attending your fitness classes, following the month's wellness focus or using additional resources when you need them. Well Now is designed to support your life, not become another thing to keep up with.

What if I miss a class or my schedule changes?

Life happens. Workout replays are available in your Well Now Home, and your membership gives you flexibility to stay connected when your usual routine doesn't work. There's no need to catch up. Simply return when you can.

What is included in my membership?

Your membership includes Strength for Life classes, workout replays, a monthly wellness journey, weekly guidance, practical resources and access to your online Well Now Home, along with ongoing support and community. Everything is designed to work together while giving you the freedom to use what you need.

Can I join if I don't live near Lewisporte?

Yes. You can participate virtually through live online Strength for Life classes and access workout replays, wellness guidance and resources through your Well Now Home. You can be part of Well Now from wherever you live.

How long am I committing for?

Well Now is $59 per month with no long-term commitment. Your membership continues month to month, and you can cancel at any time.