Well Now Fitness Membership

BUILD SIMPLE RHYTHMS TO HELP YOU FLOURISH

Whole-person wellness for women 40+ who want to feel stronger, calmer, and more purposeful every day.

Through evidence-based wellness practices, practical coaching, and a faith-filled perspective, you'll build simple habits that strengthen your body, renew your mind, and help you flourish in every season.

Small daily practices. Lifelong growth.

START LIVING WELL TODAY

What This Is

This isn’t a program you finish.

It’s a steady, supportive way of life that meets you where you are and walks with you through every season.

How You'll Be Supported

✓ Two live wellness movement sessions each week (virtually or in person during our regular season)

✓ A growing library of guided wellness resources and workout recordings you can revisit anytime

✓ Monthly wellness themes that help you build simple, sustainable habits

✓ Practical tools and coaching that fit your everyday life

A supportive place to move, grow, and care for your whole self — one small step at a time.

The Well Now Framework

A Simple Path to Whole-Person Wellness

The Well Now Framework is the simple roadmap that guides everything inside the membership. Through small daily practices, you'll learn to care for your body, mind, and spirit so you can build lasting wellness one step at a time.

Small Daily Practices. Lifelong Growth.

This May Be Exactly What You need Right Now

You’re tired of wellness that feels like constant improvement, comparison, or falling short.

You’re looking for grounded, realistic support that helps you care for your whole self.

You’re starting again after a season of stress, illness, injury, or depletion.

You’re noticing that what used to work for your body doesn’t work the same anymore.

You want to feel strong, energized, and confident without pushing, punishing, or burning out.

You want support, encouragement, and a rhythm you can actually keep.

Your Simple Wellness Rhythm

MOVE

Start with movement.

Join two live fitness and wellness movement sessions each week (in person or virtually during our regular season), designed to help you build strength, mobility, confidence, and consistency at your own pace.

Low-impact. Functional. Supportive.

You simply begin where you are.

GROW

Your Well Now Wellness Hub

✔ Monthly wellness themes

✔ Practical tools and guided reflections

✔ Workout recordings and wellness resources

✔ Encouragement that helps you stay consistent between classes

FLOURISH

As movement and simple wellness practices become part of your life, you'll grow stronger, more grounded, and more confident in caring for your whole wellbeing.

No perfection.

Just small daily practices that add up over time.

During your week, you might...

Join two live movement sessions
Explore one simple wellness practice
Revisit a workout or resource when it fits your schedule
Receive encouragement to help you stay consistent

No falling behind.

Just guided wellness support that fits your life.

VIEW CLASS SCHEDULE

Movement That Supports Everyday Living

You don’t need to be fit to begin.

You just need a place to start.

Each session is designed to help you build strength, mobility, balance, and confidence in a supportive, adaptable way that fits real life.

This isn't about keeping up.

It's about moving well so you can live well.

Inside your movement sessions, you’ll be guided through:

✔ Functional strength and mobility

✔ Joint-friendly, low-impact movement

✔ Clear instruction with options for different abilities and needs

✔ Time to stretch, breathe, and reset

You'll always be encouraged to move at your own pace, with guidance that helps you build strength, confidence, and lasting wellness.

Real Women. Real Support. Real Growth.

Many women inside the Well Now Membership came looking for something realistic, supportive, and sustainable—and discovered they didn't have to figure it out alone.

This was exactly what I was looking for!

Whether you want to start slow or dive right in, Susan meets you where you are.

Movement is a huge part of our healing process, and she offers so many options.

But what stands out most is her whole-person approach—and the way she integrates faith in such a meaningful and supportive way.

PAULA W. | Member

I have a greater appreciation for caring for my wellness as I age.

Working with Susan has helped me understand the many daily elements that impact women’s health.

She listens, adapts, and supports each person’s unique journey in a way that feels personal and sustainable.

VANESSA H. | Member

Your Ongoing Support

Here's how each part of the membership works together to support your whole wellbeing.

Movement Sessions

✔ Two live fitness and wellness sessions each week

✔ Join virtually or in person during our regular class season

✔ Functional, low-impact movement that builds strength, mobility, balance, and confidence

✔ Supportive instruction with options for every ability

Wellness Hub

Your guided support between sessions.

✔ Whole-person wellness themes guided by the Well Now Framework

✔ Guided practices and reflections

✔ Workout recordings and wellness resources

✔ Encouragement to help you stay consistent

EVERYTHING WORKS TOGETHER

Helping you build simple daily rhythms so you can live well in every season.

Join the Membership

Summer With

Well Now

Wellness doesn't stop when summer begins.

From June through August, Well Now shifts into a lighter seasonal rhythm designed to help you stay active, connected, and supported while enjoying everything summer has to offer.

Whether you're at home, travelling, or spending more time outdoors, you'll continue building simple daily rhythms in a flexible and realistic way.

Throughout the Summer you'll enjoy:

Two lighter virtual movement sessions each week
Wellness Walks (local and virtual)
Weekly encouragement and "Move of the Week" videos

Plus continued access to:

Your Well Now Wellness Hub
Current workout recordings
Monthly wellness themes

Wellness that moves with you through every season.

Continue with the Membership

$59/month · Start anytime

Questions You Might Be Wondering

How is this different from just joining fitness classes?

This is an ongoing membership—not a short-term program.

It brings fitness, whole-person wellness, and practical support together in one simple rhythm designed for real life.

Is this a fitness program or a membership?

Your Strength for Life classes are included, but the membership goes beyond movement.

You'll also have access to the Well Now Wellness Hub, with workout recordings, guided wellness themes, and practical tools to help you stay consistent between classes.

How often do I need to participate?

Most members attend up to two movement sessions each week and engage with the rest as it fits their season of life.

There's no required pace, no falling behind, and no pressure to keep up.

What if I miss classes, travel, or my schedule changes?

That's part of real life.

You can join in person or virtually, return to recordings when it suits you, and simply pick up where you left off.

Consistency here isn't about perfection—it's about returning to the rhythms that support you.

What happens during the summer months?

During June, July, and August, Well Now shifts into a lighter seasonal rhythm.

You'll continue with virtual movement sessions, guided wellness support, and access to your Wellness Hub, all designed to help you stay connected in a way that fits the season.

Is this suitable if I have arthritis, chronic pain, or injuries?

Yes. Many of our members are navigating arthritis, joint pain, or other physical limitations.

Movement sessions are low-impact, adaptable, and designed with options to help you move safely and confidently. You're always encouraged to work at your own pace.

How long am I committing for?

Membership is $59 per month.

There are no long-term contracts, and you can pause or cancel anytime.

Can I join even if I’m just getting started?

Absolutely.

Many women join after time away from exercise or during a season of rebuilding.

You'll be welcomed exactly where you are, with guidance and options to help you grow at your own pace.

Is it still worth it if I’m not attending live classes?

Yes.

The membership is designed to support you throughout the week—not only during live sessions.

Many members stay connected through workout recordings, guided wellness resources, and practical tools that help them keep moving forward, even during busy seasons.