READY TO FEEL BETTER—BODY, MIND, AND SPIRIT?
Not Just Fitness—
Faith-fueled Wellness
Helping women ages 40+ reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace filled coaching.
Welcome...
To A Faith-inspired Approach to Fitness and Whole-person Wellness for Women 40+.
Real growth happens when faith and daily practices come together to build strength, refresh routines, and reconnect you with your purpose—right where you are.
Every class, challenge, program, and session is lovingly designed to be:
Rooted in biblical truth and supported by science
Grounded in simple, sustainable habits
Centered on grace—not guilt
WELLNESS ISN'T ABOUT DOING MORE.
It’s about coming back to what matters most.
Here’s what’s possible when you work with me:
Strength in Your Body – Move through life with vitality, resilience, and the strength to thrive in every season.
Clarity in Your Mind – Calm your mind and navigate life with focus and intention.
Purpose in Your Spirit – Root your life in faith, connect with your purpose, and align your actions with your values.
Services To Help You Reclaim Your Wellness
I offer several paths to help women who are ready to embrace health not just as a habit, but as a way of life. Start with the path that suits your current season of life, and grow into the person you're becoming.
Fitness Classes
Feel strong, energized, and capable with faith-infused functional fitness that fits your current season.
Choose from:
Strength for Life Classes
Move Strong. Live Energized.
Gentle Strength Classes
Strengthen, Balance, Move with Ease.
Virtual Fitness Classes
Work Out Anywhere, Stay Connected.
Wellness Programs
Flourish in Faith, Wellness, and Community with Our Guided Programs and Membership
Choose from:
Flourish Foundations
our signature wellness program
The Flourish Circle
monthly wellness membership
Wellness Day Retreats
Partner with us to create a full- or half-day experience for your church, community group, or women’s ministry.
Includes:
✓ Movement + reflective sessions
✓ Workshops + group learning
✓ Space for connection + rest
A 5-Step Guide to Rebalancing Your Hormones Naturally Through Food
Learn easy to implement strategies for using nutrition for hormone balance and energy.
👋 Hi, I’m Susan!
FAITH-FUELED COACH. WELLNESS MENTOR. PURPOSE-DRIVEN ENCOURAGER.
I fell in love with movement early in life and quickly learned that true strength goes far beyond the physical. What started as a passion for martial arts became a calling to help women care for their whole selves—body, mind, and spirit.
Well Now Fitness isn’t just a business. It’s a mission to walk with you through real life—with compassion, purpose, and practical tools that meet you right where you are.
I believe your wellness is a sacred trust—something to be nurtured, not perfected.
Some Clients I've Worked With...
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
Ready to Get Started?
Step 1:
Choose Your Path
Decide where you need the biggest boost right now.
👉 Want to get stronger, increase energy, and feel more confident in your body? Start with the Fitness Path.
👉 Want a full reset for your mind, body, and spirit? Explore the Wellness Path.
Step 2:
Sign Up
Pick the program that fits your season of life and register today. Everything is laid out for you with clear next steps—no guesswork.
Step 3:
Keep Flourishing
Stay motivated and supported inside The Flourish Circle—your ongoing community for encouragement, accountability, and faith-filled tools to live well in every season.
Wherever you’re starting from, there’s a path that will meet you where you are—and help you move forward with strength, balance, and joy.
Browse The Latest Blog Posts
Explore energizing workouts, nourishing recipes, mindset shifts, and calming moments.
This space is updated regularly—check back often or explore the full library below.
See More Posts »
WANNA GET STARTED RECLAIMING YOUR WELLNESS RIGHT AWAY?
Join the Flourish Circle
Grow in wellness without overwhelm—faith-based support, practical habits, and community.
& AS ALWAYS YOU CAN...
Follow Along for More
Stay inspired and supported on your wellness journey—one post, recipe, workout, and encouragement at a time. Follow along for practical tips, faith-filled motivation, and a community of women lifting each other up in midlife and beyond.
Guiding women aged 40+ to reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace-filled coaching.
CONTACT
Susan Tetford
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