LIVE STRONG. LIVE WELL. LIVE WITH PURPOSE.
Hi There, I'm Sue
I help women in midlife or older reclaim their wellness through faith-integrated holistic practices that nourish the body, mind, soul, and spirit - so that they can flourish in the season they're in to live healthy, purpose-driven lives.
There's No One Way to Flourish
Just Your Way
You can begin your journey with movement or mindset, sweat or stillness.
Follow the path that speaks to your season.
The Fitness Path
The Wellness Path
YOU DON'T HAVE TO DO THIS ALONE
I am here to guide you in an uncomplicated fitness or wellness plan that will empower you to live joyfully, without feeling defeated and deprived.
Let's Get Started
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