RECHARGE, RENEW, CONNECT
Women’s Wellness Retreat Days
A Women’s Wellness Day gives the women in your organization, church, or community a chance to pause, restore their energy, and reconnect with God—leaving encouraged, refreshed, and better equipped to serve.
Because women's health, spirit, and joy matter.
Be honest: most women in your church or community are running on empty, aren't they?
They’re stretched thin, battling fatigue, juggling responsibilities, and putting themselves last. They want to care for their health, but life feels too full.
Life demands so much of women. We pour ourselves into caring for others, serving our families, and meeting responsibilities—often at the cost of our own health and peace.
This day goes beyond self-care—it is a ministry of strength and renewal. By nurturing their bodies, minds, and spirits, women gain the strength and clarity to serve others with joy and purpose, making wellness a ministry that ripples out into families, communities, and the church.
Why a Women’s Wellness Day?
A 6-hour, faith-centered retreat designed to restore energy, balance, and joy—body, mind, and spirit.
This isn’t “self-care fluff.” It’s a ministry of strength and renewal, equipping women with faith-rooted tools they can carry into daily life.
Your group will:
Restore energy and balance in body, mind, and spirit
Learn practical, biblical tools for health & wellness
Build meaningful connection with other women
Leave refreshed in God’s presence—ready to serve with joy
What You’ll Experience
Every Women’s Wellness Day includes a mix of teaching, movement, reflection, and connection:
Gentle, functional movement (accessible for all levels)
Nutrition & hydration strategies for energy and hormone balance
Breathwork & mindset practices grounded in Scripture
Stress & nervous system teaching with calming practices
Rest & sleep rituals for true restoration
Create-your-own personal wellness plan to take home
Optional: Creative activity for nervous system healing
Every session is interactive, practical, and encouraging—not lectures, not theory, but tools women can use right away.
WHY IT MATTERS
The Ripple Effect
When women are renewed, everyone around them benefits.
Healthier women = stronger families.
Stronger families = more resilient communities.
More resilient communities = a flourishing church.
Hosting a Women’s Wellness Day isn’t just an event. It’s an investment in the spiritual, emotional, and physical health of your community.
Who We Are
You’ll be led by two faith-filled women with decades of experience in fitness, wellness, and ministry:
Susan Tetford (Well Now Fitness, Lewisporte)
Paula Woodfine (Tri-Fitness, Stephenville)
Together, we bring:
✔️ Certified expertise in fitness, nutrition, stress management, and breathwork
✔️ Over 30 years of combined experience coaching and teaching women
✔️ Faith-rooted leadership grounded in Scripture, not new age practices
✔️ A heart to see women restored and flourishing in God’s design
✔️ We carry current professional liability insurance, First Aid & CPR/AED certifications, and trauma-informed training to ensure a safe, inclusive, and uplifting experience for all participants.
We’ve seen firsthand how God can use wellness to restore lives—and we’re here to bring that renewal to your women’s ministry.
How It Works
Hosting a Women’s Wellness Day is simple. We partner with you to make the process smooth, clear, and life-giving for your community.
WE PLAN & FACILITATE
We bring the full program: interactive sessions, wellness teaching, printed materials, and professional facilitation. You can relax knowing everything is prepared.
YOU HOST & INVITE
Your role is simple: provide the space, manage registration, and share the event through your church or community channels. We’ll guide you with resources to make promotion easy.
WOMEN EXPERIENCE RENEWAL
Together, we create a safe, uplifting space where women are restored in body, mind, and spirit—and leave equipped with tools they can use long after the day is done.
WE THOUGHT OF EVERYTHING...
Creating Space for Every Community of Women to Thrive
Every church and community is unique.
That’s why we’ve designed this day to meet your women where they are and make it easy for every participant to engage fully—body, mind, and spirit.
FLEXIBLE TIMING
Choose a full-day or half-day format that fits your women’s ministry calendar.
CUSTOMIZED SESSION FOCUS
We’ll tailor the sessions—whether you want to emphasize stress, sleep, nutrition, or creative activities.
ACCESSIBLE FOR ALL
Gentle, adaptable movement and inclusive practices welcome women of every age and ability. Our faith-centered approach creates a welcoming, non-intimidating environment. No prior experience in fitness or wellness is needed.
BUDGET FRIENDLY
Many churches and non-profits qualify for wellness grants. We’ll guide you to resources to keep costs manageable.
Why Act Now?
Church calendars fill up fast. Grant deadlines come and go. And the women in your community need this right now—not “someday.”
📌 Imagine your women leaving this event recharged and ready to pour back into their families and ministries. That starts with you taking the first step today.
FAQs
Q: How many participants can attend?
A: Flexible—we’ll work with your space & goals.
Q: Is this accessible for all women?
A: Yes—movement is gentle, adaptable, and inclusive.
Q: Do you provide materials?
A: Yes—wellness guides and handouts (print or digital).
Q: Can we customize the schedule?
A: Absolutely—half-day, full-day, or topic-focused.
Q: Do we need waivers?
A: Yes—we’ll provide a ready-to-use template.
Got another question?
Click here to email me. I’ll get back to you with an answer—and if it’s something others might be wondering too, I’ll pop it into this FAQ so the whole community can benefit.
Let’s explore whether a Women’s Wellness Day is the right fit for your church or community.
Book a call to get the ball rolling. We’ll talk through your group’s needs, logistics, and funding options—and design a meaningful day that blesses every woman who attends.
📩 Email: susan@wellnowfitness.com
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” – 3 John 1:2
Guiding women aged 40+ to reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace-filled coaching.
CONTACT
Susan Tetford
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