RECHARGE, RENEW, CONNECT
Women’s Wellness Retreat Days
A thoughtfully guided wellness day that restores women’s energy, nurtures their faith, and equips them to serve from a place of wholeness—not exhaustion.
Women's health, spirit, and joy matter.
Women’s health, spirit, and joy are not optional—they are essential to the strength of your community.
Many women are running on empty—carrying full schedules, heavy responsibilities, and little space to rest or be renewed.
Women’s Wellness Retreat Days meet this reality with grace.
More than self-care, these experiences are a ministry of strength and renewal—helping women restore their energy, reconnect with God, and return to everyday life encouraged, grounded, and ready to serve.
The impact doesn’t stop with them; it ripples outward into families, communities, and the life of the church.
Why a Women’s Wellness Day?
A guided, faith-centered retreat experience designed to help women slow down, be renewed, and return strengthened for everyday life.
Women leave having:
Restored energy and balance
Gained practical tools for everyday wellness
Reconnected—with themselves, with others, and with renewed joy for living and serving
Watch highlights from a recent Women’s Wellness Day.
What You’ll Experience
Every Women’s Wellness Day includes a thoughtful mix of movement, teaching, reflection, and connection—designed to support the whole person.
Care for the Body
Gentle, functional movement accessible for all levels
Nutrition and hydration guidance for sustained energy
Stress and calming practices that support the nervous system
Rest and sleep rhythms for true restoration
Support for the Mind andHeart
Breathwork and mindset practices grounded in faith
Guided reflection and meaningful connection
Create-your-own personal wellness plan to take home
Optional creative activity for deep rest and renewal
Every session is interactive, practical, and encouraging—not lectures, not theory, but tools women can use right away.
WHY IT MATTERS
The Ripple Effect
When women are given space to rest, reflect, and be renewed, the effects are far-reaching.
Healthier women strengthen families.
Stronger families build resilient communities.
Resilient communities nurture a flourishing church.
A Women’s Wellness Day isn’t just a moment—it’s an investment in the long-term wellbeing of your community.
Who We Are
You’ll be supported by two faith-centered women who share a passion for helping women care for their whole selves through movement, wellness, and encouragement:
Susan Tetford (Well Now Fitness, Lewisporte)
Paula Woodfine (Tri-Fitness, Stephenville)
Together, we bring:
✔️ Decades of experience in fitness, nutrition, stress care, and breathwork — along with faith-rooted leadership grounded in Scripture and supported by evidence-based practices.
✔️ With over 30 years of combined coaching and teaching, our heart is to create a space where women feel safe, supported, and invited into restoration, strength, and flourishing.
✔️ We also carry professional liability insurance, First Aid & CPR/AED certification, and trauma-informed training, so every participant can feel cared for in both body and spirit.
How It Works
Together, we create a safe, uplifting environment where women feel supported in body, mind, and spirit — and leave with practical tools and encouragement they can carry into everyday life.
WE PLAN & FACILITATE
We bring the full experience — interactive sessions, gentle movement, wellness teaching, printed materials, and thoughtful facilitation — so you can focus on welcoming women while we take care of the details.
YOU HOST & INVITE
You provide the space, manage registrations, and share the event through your church or community channels. We support you with simple resources to make inviting easy and stress-free.
WOMEN EXPERIENCE RENEWAL
Together, we create a safe, uplifting environment where women feel supported in body, mind, and spirit — and leave with practical tools and encouragement they can carry into everyday life.
THOUGHTFULLY DESIGNED FOR YOUR COMMUNITY
Creating Space for Every Community of Women to Thrive
Every church and community is unique.
That’s why each Women’s Wellness Day is shaped with care — meeting women where they are and creating space for meaningful connection, gentle movement, and whole-person renewal.
FLEXIBLE TIMING
Choose a full-day or half-day experience that fits your ministry schedule and your community’s needs.
CUSTOMIZED SESSION FOCUS
We tailor each day around what matters most to your women — whether that’s stress care, rest and sleep, nutrition, creative reflection, or nervous system support.
ACCESSIBLE FOR ALL
Gentle, adaptable movement and inclusive practices welcome women of every age and ability. No prior experience is needed — just a willingness to come as you are.
BUDGET FRIENDLY
Many churches and non-profits qualify for wellness grants, and we’ll help guide you toward available resources to keep hosting accessible and manageable.
A GENTLE INVITATION
If this feels like something your community needs, let’s start a conversation.
We’ll explore your vision and see what fits your season.
FAQs
FAQs
How many participants can attend?
Flexible — we’ll work with your space, goals, and the size of your community.
Is this accessible for all women?
Yes. Movement is gentle, adaptable, and inclusive, welcoming women of all ages and abilities.
Do you provide materials?
Yes — we provide wellness guides and handouts, available in print or digital format.
Can we customize the schedule?
Absolutely. We offer half-day, full-day, or topic-focused options depending on your needs.
Do we need waivers?
Yes — we’ll provide a ready-to-use waiver template for your event.
Have another question?
Feel free to reach out — I’m happy to help.
If it’s something others might be wondering too, I’ll add it here so the whole community can benefit.
Email Susan
Let’s Begin the Conversation
If you’re wondering whether a Women’s Wellness Day might be a good fit for your church or community, I’d love to connect.
We’ll talk through your group’s needs, logistics, and funding options — and explore how we can create a meaningful, life-giving day for the women you serve.
Let’s Explore a Wellness Day for Your Community
Or reach out directly:
📩 Email: susan@wellnowfitness.com
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” – 3 John 1:2
Guiding women 40+ to build steady strength and whole-person wellness through purposeful movement and sustainable lifestyle practices.
CONTACT
Susan Tetford
PROGRAMS
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