WHOLE PERSON WELLNESS DESIGNED FOR MIDLIFE
Live Strong. Live Well. Live With Purpose.
Low-impact, strength-focused movement for women 40+ who want to feel stronger, steadier, and confident — without injury or pressure.
What You Can Expect
Low-impact strength training designed specifically for midlife bodies
Clear guidance with modifications always offered
Small, welcoming classes — steady progress, never pressure
Join in person or online. Move at your pace.
A Steady,
Faith-Honoring Approach to Wellness
You don’t need extremes. You need something you can live with.
At Well Now Fitness, the approach is steady and sustainable — designed to fit real life and honor your season.
Everything here is:
Grounded in faith and guided by science
Rooted in simple, sustainable habits
Centered on grace — not guilt
Whole Person Wellness...
Body. Mind. Spirit.
Working together.
This isn’t just about workouts.
It’s about becoming stronger, steadier, and more grounded in every area of your life.
Strength in Your Body - Move through life feeling capable and steady.
Clarity in Your Mind - Feel calmer. Think clearer.
Purpose in Your Spirit - Stay anchored in what matters most.
One Membership. Three Pillars of Support.
Fitness, wellness, and formation working together to support your whole self — body, mind, and spirit.
MOVE
(Fitness)
Strength for Life
Functional, low-impact fitness designed for women over 40 — building strength, mobility, and confidence through steady, supportive movement.
NOURISH
(Wellness Suppoort)
Flourish Circle
Monthly wellness guidance woven into your fitness journey — with reflections, tools, and practices that support the whole person.
BECOME
(The Integration)
Well Now Way of Life
Fitness and wellness working together — shaping strength, vitality, and purpose through lived practice over time.
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👋 Hi, I’m Susan!
FAITH-FUELED COACH. WELLNESS MENTOR. PURPOSE-DRIVEN ENCOURAGER.
I’ve always believed that true strength goes far beyond the physical.
My journey began with movement, but over time it became a calling to support women in caring for their whole selves — body, mind, and spirit — through steady practice, thoughtful wellness, and faith-rooted guidance.
Well Now Fitness isn’t just a business. It’s a way of walking together through real life — with compassion, purpose, and support that meets you right where you are.
I believe your wellness is a sacred trust — something to be nurtured, not perfected.
Here, we focus on the steady work of becoming strong, well, and purposeful — one season at a time.
Some Clients I've Worked With...
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
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A SIMPLE RHYTHM FOR REAL LIFE
Ready to Begin?
Here, fitness and wellness come together to support your whole self — meeting you where you are and walking with you forward.
Step 1 - MOVE
Begin with Strength for Life classes that build strength, mobility, and confidence through steady, supportive movement.
Step 2 - NOURISH
Support your movement through the Flourish Circle — monthly wellness guidance with reflections, tools, and community for whole-person care.
Step 3 - BECOME
Over time, fitness and wellness come together in one steady rhythm — helping you grow stronger, more grounded, and more aligned with your God-given purpose.
You don’t have to choose between fitness and wellness here — everything is included inside one simple membership.
A steady, strength-centered way of life for women 40+.
CONTACT
Susan Tetford
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