Live Strong. Live Well. Live With Purpose.
Discover Your Strength
You are capable of more than you realize.
Supportive fitness classes and whole-person wellness for women 40+ who want to build strength, stay active, and live well for what matters most.
Strength for Life • Whole-Person Wellness • Caring Community
👋 Hi, I’m Susan!
I started Well Now because I wanted to help women build strength, move with confidence, and live well in every season of life.
After 30 years as an educator, I'm still doing what I've always loved: teaching, encouraging, and helping women grow in strength and confidence.
Today, I bring that same heart to fitness and whole-person wellness, helping women build strength for everyday life while caring for their overall well-being.
Well Now is a place to belong, grow, and discover the strength God has given you.
Caring for Your Whole Life
Movement is an important part of living well, but our well-being is shaped by more than exercise alone.
How we move, eat, sleep, rest, think, connect, and care for our inner lives all work together to support a healthy, meaningful life.
Begin with movement and discover the benefits of caring for your whole self.
Trusted in Our Community
“You do you!” has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
I look forward to fitness because it is fun!
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
A Simple Path Forward
Begin where you are. Build from there.
Start with supportive fitness classes and discover a whole-person approach to living strong and well.
The Well Now Membership brings it all together with practical guidance, flexible resources and a caring community.
A gentle place to begin again.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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