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Do you long to improve your fitness, but dread working out? 

 

Do you want to prevent weight gain as you age, but detest dieting?

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Do you feel discouraged and exhausted trying to maintain healthy habits that feel impossible?

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Are you frustrated with belly fat, fatigue, joint pain, and other symtptoms of menopause?

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 You Are in the Right Place

 

​YOU CAN:

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  • Improve your whole being; body, mind, soul, and spirit, through movement designed to increase your strength, energy, and confidence regardless of your age and ability.

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  • Live your best life now, in freedom and fun, regardless of the weight on the scales.

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  • Be free from guilt and shame in your wellness journey.

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  • Learn how to set realistic goals and establish healthy habits that will empower you to adhere to a healthier and happier lifestyle.

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Hi there! I'm Susan

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You don't have to figure this out on your own. I am here to guide you in an uncomplicated fitness plan, in either group fitness classes or personal training sessions, that will empower you to live joyfully, without feeling defeated and deprived.

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​I will walk you through a wellness program that assesses your basic fitness needs and supports you in developing daily practices that are sustainable and which will lead you to live a happier, healthier, and balanced lifestyle. 

 

It is with joy that I share knowledge with you and motivate you in taking a transformational journey so that you get to live in a body that functions well and feels WELL.

Let's Get Started

Download
 

your free wellness assessment

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