Live Strong. Live Well. Live With Purpose.
LIVE WELL TODAY.
Supportive fitness and whole-person wellness for women 40+ who want to stay strong, active and well for the life they're living.
Strength for Life • Whole-Person Wellness • Caring Community
Caring for Your Whole Life
Well Now looks beyond exercise alone, helping you care for the everyday rhythms that support your strength, wellness, and the life you’ve been given to live.
Small daily practices. Lifelong growth.
One Approach. Working Together.
At Well Now, fitness, whole-person wellness and ongoing support aren't separate programs. They're parts of one approach designed to help you live well in everyday life.
MOVE AND BUILD STRENGTH
Strength for Life classes help you build strength, mobility, balance and confidence for everyday life.
CARE FOR YOUR
WHOLE BEING
Simple guidance helps you consider the everyday rhythms that support how you feel and function.
SEE THE
WHOLE PICTURE
The Well Now Framework helps you see how movement, rest, nourishment, relationships, mindset, purpose and your inner life work together to support the way you live.
👋 Hi, I’m Susan!
I’m a certified personal trainer and wellness mentor who helps women build strength for everyday life and create simple rhythms that support their whole wellbeing.
Over the years, I’ve learned that lasting wellness isn’t about doing everything right. It’s about learning how to care for yourself in ways that are realistic, meaningful, and sustainable in the life you’re actually living.
That’s what Well Now is about: supportive movement, practical whole-person wellness, and a caring community to help you live with greater strength, wellness, and purpose.
Organizations I've Worked With
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
I look forward to fitness because it is fun!
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
A Simple Path Forward
You don’t have to choose between fitness and wellness here
— everything is included inside one simple membership.
Inside the Well Now Membership, Strength for Life movement sessions, your Well Now Home, and a caring community work together to support you in everyday life.
Whether you're beginning again or building on what you've already started, you're welcome to begin right where you are.
A gentle place to begin again.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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