Live Your Best Life Now

Do you want to feel better?

Do you want to control your weight?

 Do you want to reduce risk for health conditions and diseases?


Do you want to improve your mood, boost your energy, or sleep better?



You can improve your well-being through movement designed to increase your strength and energy, regardless of your age or ability! 

You can improve your health and wellness in this current season of your life to live your best life now. 

You don't have to figure it out on your own. I am here to guide you on your wellness journey!


Hi there! I'm Susan


I am an ordinary woman coping with the challenges of the natural aging process, and managing the hectic pace of life to implement health strategies that nourish the body, mind, and soul.


​I have learned how to consistently  practise daily habits that are realistic, and doable, and which lead to a balanced, happy, and healthy lifestyle that is sustainable.


It is with immense joy that I share these strategies and habits so that you too can begin your  transformational journey to wellness today!

Let's Get Started

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What is Wellness?

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Join us on


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and get my free wellness assessment

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Let’s Engage

Phone Number: 709-541-3721    /     Email:

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