Hi There, I'm Sue

I help women over 45 reclaim their wellness through faith-based holsitic practices that nourish the body, mind, soul, and spirit - so that they can flourish in the season they're in to live healthy, purpose-driven lives.

MY BELIEFS AND VALUES



Faith-Driven Purpose: Wellness begins with knowing who you are and living out your God-given purpose

.


Holistic Wellness: True wellness integrates physical fitness with spiritual, emotional, and mental well-being.



Strength and Vitality for All: Every BODY deserves to live with strength, energy, and vitality.



Better Together: We achieve our goals in a supportive community where women encourage, uplift, and grow together.



YOUR BENEFITS



Build strength and energy—without the burnout



Create healthy habits that fit your real life



Move without overwhelm



Focus on purpose, not pressure



Reduce fatigue, pain, and overwhelm




YOU DON'T HAVE TO DO THIS ALONE



I am here to guide you in an uncomplicated fitness plan that will empower you to live joyfully, without feeling defeated and deprived.


Let's Get Started


Address

Box 3003 Site 1

Lewisporte, NL

A0G 3A0

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