Do you long to improve your fitness, but dread working out?
Do you want to prevent weight gain as you age, but detest dieting?
Do you feel discouraged and exhausted trying to maintain healthy habits that feel impossible?
Are you frustrated with belly fat, fatigue, joint pain, and other symtptoms of menopause?
You Are in the Right Place
Improve your whole being; body, mind, soul, and spirit, through movement designed to increase your strength, energy, and confidence regardless of your age and ability.
Live your best life now, in freedom and fun, regardless of the weight on the scales.
Be free from guilt and shame in your wellness journey.
Learn how to set realistic goals and establish healthy habits that will empower you to adhere to a healthier and happier lifestyle.
Hi there! I'm Susan
You don't have to figure this out on your own. I am here to guide you in an uncomplicated fitness plan, in either group fitness classes or personal training sessions, that will empower you to live joyfully, without feeling defeated and deprived.
I will walk you through a wellness program that assesses your basic fitness needs and supports you in developing daily practices that are sustainable and which will lead you to live a happier, healthier, and balanced lifestyle.
It is with joy that I share knowledge with you and motivate you in taking a transformational journey so that you get to live in a body that functions well and feels WELL.