Live Strong. Live Well. Live With Purpose.
Whole-Person Fitness and Wellness
For Women 40+
Feel stronger, more energized, and build healthy practices and rhythms that support your body, mind, and spirit.
Live Classes • Wellness Support • Community • On-Demand Library
More Than Just a Workout
Body. Mind. Spirit.
Working together.
Wellness is about more than exercise.
It's about becoming stronger, steadier, and more grounded in every area of life.
Strength in Your Body - Move through life feeling capable, strong, and confident.
Clarity in Your Mind - Develop healthy practices that support focus, resilience, and well-being.
Purpose in Your Spirit - Stay connected to what matters most and live with greater intention.
Three Ways to Live Well
Fitness, wellness, and personal growth working together to support your whole self.
MOVE WELL
Build strength, mobility, balance, and confidence through low-impact fitness designed for women 40+.
LIVE WELL
Create healthy practices and rhythms that support your energy, mindset, rest, and overall well-being.
GROW WELL
Experience encouragement, connection, and support as you build a life of greater strength, purpose, and vitality.
A 5-Step Guide to Rebalancing Your Hormones Naturally Through Food
Learn easy to implement strategies for using nutrition for hormone balance and energy.
👋 Hi, I’m Susan!
I'm a certified personal trainer, wellness educator, and woman of faith who helps women build strength, create healthy rhythms, and care for their whole selves.
Over the years, I've learned that lasting wellness isn't about perfection. It's about simple practices, meaningful support, and steady progress that fits real life.
At Well Now Fitness, you'll find movement, wellness education, and community designed to help you become stronger, healthier, and more grounded in every season of life.
Some Clients I've Worked With...
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
Browse The Latest Blog Posts
Explore energizing workouts, nourishing recipes, mindset shifts, and calming moments.
This space is updated regularly—check back often or explore the full library below.
See More Posts »
A SIMPLE RHYTHM FOR REAL LIFE
Ready to Begin?
Here, fitness and wellness come together to support your whole self — meeting you where you are and walking with you forward.
Step 1 - MOVE
Begin with Strength for Life classes that build strength, mobility, and confidence through steady, supportive movement.
Step 2 - NOURISH
Support your movement through the Flourish Circle — monthly wellness guidance with reflections, tools, and community for whole-person care.
Step 3 - BECOME
Over time, fitness and wellness come together in one steady rhythm — helping you grow stronger, more grounded, and more aligned with your God-given purpose.
You don’t have to choose between fitness and wellness here — everything is included inside one simple membership.
A gentle place to begin again.
You don’t have to figure everything out.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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