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READY TO FEEL BETTER—BODY, MIND, AND SPIRIT?
Becoming Strong. Becoming Well.
A supportive approach to fitness and wellness for women over 40 — grounded in faith and guided by science.
Wellness...
That Forms You Over Time
Real growth doesn’t come from extremes or quick fixes.
It happens through faithful, daily practices — repeated gently, lived consistently, and supported with wisdom.
At Well Now Fitness, wellness is shaped over time through movement, reflection, and care that honors the whole person.
Everything here is designed to be:
Rooted in biblical truth and supported by science
Grounded in simple, sustainable habits
Centered on grace—not guilt
WELLNESS ISN'T ABOUT DOING MORE
It's about learning how to care for yourself in ways that last.
Here's what's possible with steady practice supports over time:
Strength in Your Body – Move through life with vitality, resilience, and the strength to thrive in every season.
Clarity in Your Mind – Calm your mind and navigate life with focus and intention.
Purpose in Your Spirit – Root your life in faith, connect with your purpose, and align your actions with your values.
One Membership. Three Pillars of Support.
Fitness, wellness, and formation working together to support the steady work of becoming — body, mind, and spirit.
MOVE
(Fitness)
Strength for Life
Functional, low-impact fitness designed for women over 40 — building strength, mobility, and confidence through steady, supportive movement.
NOURISH
(Wellness Suppoort)
Flourish Circle
Monthly wellness guidance woven into your fitness journey — with reflections, tools, and practices that support the whole person.
BECOME
(The Integration)
Well Now Way of Life
Fitness and wellness working together — shaping strength, vitality, and purpose through lived practice over time.
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Learn easy to implement strategies for using nutrition for hormone balance and energy.
👋 Hi, I’m Susan!
FAITH-FUELED COACH. WELLNESS MENTOR. PURPOSE-DRIVEN ENCOURAGER.
I’ve always believed that true strength goes far beyond the physical.
My journey began with movement, but over time it became a calling to support women in caring for their whole selves — body, mind, and spirit — through steady practice, thoughtful wellness, and faith-rooted guidance.
Well Now Fitness isn’t just a business. It’s a way of walking together through real life — with compassion, purpose, and support that meets you right where you are.
I believe your wellness is a sacred trust — something to be nurtured, not perfected.
Here, we focus on the steady work of becoming strong, well, and purposeful — one season at a time.
Some Clients I've Worked With...
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
Browse The Latest Blog Posts
Explore energizing workouts, nourishing recipes, mindset shifts, and calming moments.
This space is updated regularly—check back often or explore the full library below.
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A SIMPLE RHYTHM FOR REAL LIFE
Ready to Begin?
Here, fitness and wellness come together to support your whole self — meeting you where you are and walking with you forward.
Step 1 - MOVE
Begin with Strength for Life classes that build strength, mobility, and confidence through steady, supportive movement.
Step 2 - NOURISH
Support your movement through the Flourish Circle — monthly wellness guidance with reflections, tools, and community for whole-person care.
Step 3 - BECOME
Over time, fitness and wellness come together in one steady rhythm — helping you grow stronger, more grounded, and more aligned with your God-given purpose.
You don’t have to choose between fitness and wellness here — everything is included inside one simple membership.
A steady, strength-centered way of life for women 40+.
CONTACT
Susan Tetford
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