Live Strong. Live Well. Live With Purpose.
LIVE WELL TODAY.
Whole-person wellness for women 40+, rooted in simple daily rhythms for body, mind, and spirit.
Live Classes • Wellness Support • Community • On-Demand Library
A Simple Path to Whole-Person Wellness
Small daily practices. Lifelong growth.
Learn how the framework works →
Three Ways to Live Well
Fitness, wellness, and personal growth working together to support your whole self.
MOVE WELL
Build strength, mobility, balance, and confidence through low-impact fitness designed for women 40+.
LIVE WELL
Create healthy practices and rhythms that support your energy, mindset, rest, and overall well-being.
GROW WELL
Experience encouragement, connection, and support as you build a life of greater strength, purpose, and vitality.
A 5-Step Guide to Rebalancing Your Hormones Naturally Through Food
Learn easy to implement strategies for using nutrition for hormone balance and energy.
👋 Hi, I’m Susan!
I'm a certified personal trainer and wellness educator who helps women build strength, create healthy rhythms, and care for their whole selves.
Over the years, I've learned that lasting wellness isn't about perfection. It's about simple practices, meaningful support, and steady progress that fits real life.
At Well Now Fitness, you'll find movement, wellness education, and community designed to help you become stronger, healthier, and more grounded in every season of life.
Some Clients I've Worked With...
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
A Simple Path Forward
You don’t have to choose between fitness and wellness here
— everything is included inside one simple membership.
At Well Now Fitness, movement, wellness, and community work together to help you live stronger, healthier, and with greater purpose.
Whether you're beginning again or building on what you've already started, we're here to support your next step.
A gentle place to begin again.
You don’t have to figure everything out.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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