Live Strong. Live Well. Live With Purpose.
Discover Your Strength
You are capable of more than you realize.
Fitness and whole-person wellness for women 40+ who want to stay strong, active, and well for the life they're living.
Strength for Life • Whole-Person Wellness • Caring Community
Caring for Your Whole Life
Wellness is about more than exercise.
The way we move, rest, eat, think, connect and care for our inner lives all shape how we live.
Small daily practices. Lifelong growth.
More Than A Workout
Build strength for everyday life while caring for the whole person—body, mind and spirit.
MOVE AND BUILD STRENGTH
Build strength, mobility and confidence for everyday life, with options that help you move in a way that works for your body.
CARE FOR YOUR
WHOLE BEING
Simple, practical support for the everyday rhythms that influence how you feel, function and live.
SEE THE
WHOLE PICTURE
Discover how movement, rest, nourishment, relationships, mindset, purpose and faith work together to support the life you want to keep living.
👋 Hi, I’m Susan!
I started Well Now because I wanted to help women move and discover that they are capable of more than they may realize.
After 30 years as an educator, I’m still doing what I’ve always loved to do: teach, encourage and help women grow in strength and confidence.
Well Now is a place to belong, grow and discover the strength God has given you.
Trusted in Our Community
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
I look forward to fitness because it is fun!
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
A Simple Path Forward
Start where you are. Build from there.
The Well Now Membership brings movement, whole-person wellness and community together in one place, with support you can carry into everyday life.
Whether you're beginning again or building on what you've already started, you're welcome to begin right where you are.
A gentle place to begin again.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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