Live Strong. Live Well. Live With Purpose.
Discover Your Strength
You are capable of more than you realize.
Welcoming women in every season of life to discover the benefits of movement and whole-person wellness. Build strength, move with confidence, and care for your well-being in a supportive community where you can grow at your own pace.
Strength for Life • Whole-Person Wellness • Caring Community
👋 Hi, I’m Susan!
I started Well Now because I wanted to help women build strength, move with confidence, and live well in every season of life.
After 30 years as an educator, I'm still doing what I've always loved: teaching, encouraging, and helping women grow in strength and confidence.
Today, I bring that same heart to fitness and whole-person wellness, helping women build strength for everyday life while caring for their overall well-being.
Caring for Your Whole Life
Movement is an important part of living well, but our well-being is shaped by more than exercise alone.
How we move, eat, sleep, rest, think, connect, and respond to life's challenges all work together to support our physical, mental, emotional, social, and spiritual well-being.
Begin with movement and discover the benefits of caring for your whole self.
Trusted in Our Community
“You do you!” has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
I look forward to fitness because it is fun!
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
A Simple Path Forward
Begin where you are. Build from there.
Start with supportive fitness classes and discover a whole-person approach to building strength, caring for your well-being, and living with purpose.
The Well Now Membership brings it all together with practical guidance, flexible resources and a caring community.
A gentle place to begin again.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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