Well Now Fitness
Do you long to improve your fitness, but dread working out?
Do you want to prevent weight gain as you age, but detest dieting?
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Do you feel discouraged and exhausted trying to maintain healthy habits that feel impossible?
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Are you frustrated with belly fat, fatigue, joint pain, and other symtptoms of menopause?
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You Are in the Right Place
​YOU CAN:
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Improve your whole being; body, mind, soul, and spirit, through movement designed to increase your strength, energy, and confidence regardless of your age and ability.
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Live your best life now, in freedom and fun, regardless of the weight on the scales.
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Be free from guilt and shame in your wellness journey.
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Learn how to set realistic goals and establish healthy habits that will empower you to adhere to a healthier and happier lifestyle.
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Hi there! I'm Susan
You don't have to figure this out on your own. I am here to guide you in an uncomplicated fitness plan, in either group fitness classes or personal training sessions, that will empower you to live joyfully, without feeling defeated and deprived.
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​I will walk you through a wellness program that assesses your basic fitness needs and supports you in developing daily practices that are sustainable and which will lead you to live a happier, healthier, and balanced lifestyle.
It is with joy that I share knowledge with you and motivate you in taking a transformational journey so that you get to live in a body that functions well and feels WELL.
