Class Schedules
Choose a class that fits your life and your rhythm.
Summer Schedule Update: In-person classes take a break during June, July, and August. Virtual Strength for Life classes continue year-round, and in-person classes resume in September.
All classes are designed for adults of varying fitness levels, with options and modifications provided throughout.
Year-Round Program
Classes continue throughout the year, including June, July, and August.
VIRTUAL
💻
Strength for Life
Join live from home with real-time coaching.
Tuesdays and Thursdays
🕖 7:00 AM
💻 Online via Zoom
Seasonal Program
Classes run September–May and take a summer break during June, July, and August. Fall registration opens in August.
IN-PERSON
💪
Strength for Life
Train together in a supportive, local setting.
Lewisporte Group
Mondays & Wednesdays
🕖 7:00 PM
📍 Lewisporte Academy, Pine Avenue, Lewisporte
Campbellton Group
Thursdays
🕖 7:00 PM
📍 Greenwood Academy, Campbellton
Seasonal Program
Classes run September–May and take a summer break during June, July, and August. Fall registration opens in August.
IN-PERSON
🌿
Gentle Strength
A calm, steady-paced class for mobility, stability, and core strength. Ideal for beginners, active recovery, or those wanting a slower pace.
Tuesdays & Thursdays
🕧 12:00 PM
📍 St. Pauls’ Anglican Hall, Premier Drive, Lewisporte
What MembersAre Saying
I never once felt I was being judged by anyone.
I am glad I joined Well Now Fitness back 3-4 yrs ago. I’ve felt welcome from the start and never judged. The group is supportive, Susan adapts for every ability, and the classes are always fresh. She’s knowledgeable, committed, and truly cares.
RUBY | Fitness Student
I felt taller and my posture improved .
Being part of Susan’s classes has made me healthier, stronger, and more confident. My posture and breathing improved quickly, and I’ve also gained wonderful friendships and fun along the way.
PATRICIA S. | Fitness Student
I felt motivated even while recovering.
Since joining Well Now Fitness, I’ve gained healthier habits, confidence, and energy. When I broke my ankle, Susan tailored the program so I stayed motivated even through recovery. Her kindness and encouragement have been a key part of my wellness journey.
ALLISON K. | Fitness Student
A gentle place to begin again.
You don’t have to figure everything out.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
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