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Class Schedules

  • Register once — attend any class that works for you

  • Keep a steady weekly rhythm with flexibility when life shifts

  • Make up missed classes at another location or virtually

Classes use simple at-home equipment such as resistance bands and light hand weights.

All movements are adaptable and can be done without equipment when needed.

Find a time that fits your life, your energy, and your rhythm

In-Person

💪

Strength for Life

Train together in a supportive, local setting.

Lewisporte Group

Mondays & Wednesdays

🕖 7:00 PM

📍 Lewisporte Academy, Pine Avenue, Lewisporte

Campbellton Group

Thursdays

🕖 7:00 PM

📍 Greenwood Academy, Campbellton

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Virtual

💻

Strength for Life (Virtual)

Join live from home with real-time coaching.

Wednesdays & Fridays

🕖 7:00 AM

💻 Online via Zoom

Register & Get Started

In-Person

🌿

Gentle Strength

A calm, steady-paced class for mobility, stability, and core strength. Ideal for beginners, active recovery, or those wanting a slower pace.

Tuesdays & Thursdays

🕧 12:00

📍 St. Pauls’ Anglican Hall, Premier Drive, Lewisporte

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What MembersAre Saying

I never once felt I was being judged by anyone.

I am glad I joined Well Now Fitness back 3-4 yrs ago. I’ve felt welcome from the start and never judged. The group is supportive, Susan adapts for every ability, and the classes are always fresh. She’s knowledgeable, committed, and truly cares.

RUBY | Fitness Student

I felt taller and my posture improved very quickly.

Being part of Susan’s classes has made me healthier, stronger, and more confident. My posture and breathing improved quickly, and I’ve also gained wonderful friendships and fun along the way.

PATRICIA S. | Fitness Student

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I felt motivated and encouraged even while recovering.

Since joining Well Now Fitness, I’ve gained healthier habits, confidence, and energy. When I broke my ankle, Susan tailored the program so I stayed motivated even through recovery. Her kindness and encouragement have been a key part of my wellness journey.

ALLISON K. | Fitness Student

A steady, strength-centered way of life for women 40+.

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