ABOUT
The Heart Behind Well Now
I didn't start Well Now because I had a dream of owning a fitness business.
I started it because I wanted to help women move.
Especially women who felt intimidated by fitness, who didn't feel like they belonged, or who had begun to believe they simply weren't capable.
I wanted them to discover they are capable of so much more than they may realize.
I've experienced the freedom and confidence that movement can bring throughout my own life. And over the years, I've come to understand that it's about far more than exercise.
Strength matters because life asks things of us.
I want women to have the strength, energy, and confidence to show up for the life God has given them, pursue what matters most, participate fully, and be there for the people they love.
What Shapes My Approach
Strength and Movement
Helping women build strength, mobility and confidence to stay capable, independent and fully engaged in everyday life.
Wellness Education
Bringing 30 years as an educator to help women understand their bodies and make practical, informed choices for their well-being.
Whole-person Well-being
Caring for the whole person—body, mind, relationships, and spirit—recognizing that every part of our well-being is connected.
A Little About Me
Movement has been part of my life for as long as I can remember. I've experienced firsthand the strength, confidence and freedom it can bring.
After retiring from a 30-year career in education, I became a certified personal trainer, group fitness instructor, senior fitness specialist and wellness facilitator.
In many ways, I'm still doing what I've always loved to do—teach, encourage and help people discover what they're capable of.
As a woman of faith, I believe caring for our well-being helps us live more fully in the life God has given us.
xo, Susan
You Do You
One of the things you'll hear me say often in a Well Now class is:
“You do you.”
You'll always have options. Change the range of motion. Use the chair. Change the weight. Slow it down. Leave something out. Or try something you didn't think you could do.
You don't have to move like anyone else in the room, and you don't have to prove anything.
My hope is that you learn to listen to your body, move with greater confidence, and discover what works for you.
That, to me, is what movement should feel like—freedom, not judgment.
AA Few Things That Make Me, Me...
FAVOURITE THINGS!
Coffee + solitude = my sacred morning ritual (no calls before 8 a.m. please 😉)
My faith, the ocean, fresh air, my hubby, our dramatic husky, and dear friends
People who can take a joke, dish one back, and laugh through life’s curveballs
Giving Back
A portion of every program supports Atlantic Hope Women’s Center.
Together, our Well Now community has also raised more than $6,000 through the annual Freedom Run, supporting women on their journey toward recovery.
Giving back is one way we can use what we have to encourage others and bring hope to our community.
Credentials & Certifications
ACE-Certified Personal Trainer • Certified Group Fitness Instructor • Senior Fitness Specialist • Revelation Wellness® Facilitator
Additional training in stress management, rest and recovery, mind-body wellness and agility.
LET'S WALK THIS PATH TOGETHER
Not Sure Where to Start?
Find the support that fits your current season of life.
Book a Free Consultation
Let's talk about where you are, what matters to you, and how Well Now might support your next steps. No pressure, just a friendly conversation.
A gentle place to begin again.
This is a steady rhythm of movement, wellness, and support, here whenever you’re ready.
CONTACT
Susan Tetford
PROGRAMS
© 2025 Well Now Fitness LLC, All rights reserved.