ABOUT

Meet the Heart Behind Well Now Fitness

I created Well Now Fitness for women who want to feel stronger, healthier, and more energized without adding more pressure to an already full life.

Over the years, I've seen how easy it is for women to put their own well-being at the bottom of the list. That's why my approach focuses on simple, sustainable practices that support the whole person: body, mind, and spirit.

As a certified personal trainer, wellness educator, and woman of faith, I believe wellness works best when it's rooted in grace, not perfection. My goal is to help women build strength, healthy rhythms, and lasting habits that support everyday life.

What Shapes My Approach

Strength and Movement

Helping women build strength, mobility, balance, and confidence for everyday life.

Wellness Education

With more than 30 years as a classroom educator, I bring clarity, encouragement, and a practical teaching approach that helps women understand and apply wellness concepts with confidence.

Whole-person Well-being

Supporting healthy rhythms that nurture body, mind, and spirit through movement, habits, and community.

My Story

Movement has been part of my life for as long as I can remember. From childhood adventures outdoors to sports, martial arts, and fitness, I've always been drawn to the strength, confidence, and freedom that movement can bring.

Over time, I came to realize that true wellness isn't just physical. Our body, mind, relationships, and spirit are deeply connected, and lasting well-being comes when we care for the whole person. As a woman of faith, I wanted my approach to wellness to reflect that truth.

After retiring from a 30-year career in education, I became a certified personal trainer, group fitness instructor, senior fitness specialist, and wellness facilitator. That journey led to the creation of Well Now Fitness.

xo, Susan

What I Hope Women Discover Here

One of the greatest joys of this work is watching women discover they are stronger and more capable than they thought.
Many women come to Well Now feeling unsure of where to begin. Over time, through consistent movement, encouragement, and simple wellness practices, they begin to trust their bodies again. They move with greater confidence, feel stronger in everyday life, and develop habits that support their long-term well-being.
Watching that transformation unfold never gets old.

A few things that make me, me…

FAVOURITE THINGS!

Coffee + solitude = my sacred morning ritual (no calls before 8 a.m. please 😉)
My faith, the ocean, fresh air, my hubby, our dramatic husky, and dear friends
People who can take a joke, dish one back, and laugh through life’s curveballs

Our Heart in Action

Giving back has always been part of the heart behind Well Now Fitness.

A portion of every program supports Teen Challenge Canada's Atlantic Hope Women's Center, and through our participation in the Annual Freedom Run, our community has raised more than $6,000 to support women on their journey toward recovery.

It's one small way we can extend hope, encouragement, and support beyond the walls of a fitness class.