Mar 4, 20222 minWhat's Feeding You?As a Personal Trainer I have extensively studied exercise and traditional nutrition practices in relation to healthy living. It is my...
Feb 3, 20223 min15 Healthy Heart Habits1. Increase your Strength Aerobic fitness is key to keeping your heart healthy, but it’s not the only type of exercise you should do....
Jan 14, 20221 minHealthy Habits Build Beautiful LivesHabits are like building blocks. Little by little they stack up and build something beautiful. Every building project has an architect, a...