Nov 11, 20223 minSavor Each Season Everyone is starting earlier and earlier to prepare for Christmas these days. Part of me has fought that trend for a while. In recent...
Nov 4, 20223 minIntuitive Eating: To Eat or Not to Eat? That is the Question Intuitive eating is something we are hearing more about in the wellness world in recent years. However, it is more than a buzzword or a...
Oct 1, 20223 minProcrastination and Perfectionism, What Gives?Have you ever procrastinated? We all have at varying times and degrees. But the better question might be, “ Has it become a negative...