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Get ready to blossom into your best self!

This exclusive ten-week fitness and wellness program is designed to ignite your vitality and renew your spirit just in time for spring.


Say goodbye to the winter blues and hello to a vibrant, healthier you through invigorating workouts  and rejuvenating self-care practices.


Whether you're aiming to shed winter weight, boost your energy levels, or simply prioritize your well-being, Rejuvenate and Revive empowers you to flourish and thrive.


Don't wait another season to invest in yourself – join us and spring into wellness today!

Hello, and welcome!


 My name is Susan and I am thrilled to connect with you today.

am an ACE® certified Personal Trainer with a Specialist Program in Fitness Nutrition., a Revelation Wellness® certified Group Fitness Instructor, and a Wellness Revelation certified facilitator.

I understand that starting a fitness journey can feel overwhelming. But I am here to guide you every step of the way. And you will find yourself in a wonderful group of women who support and encourage one another in their journey.  

Picture yourself walking with confidence, feeling energized, and effortlessly tackling your daily tasks.


Imagine the joy of looking in the mirror and seeing a stronger, healthier, and more vibrant version of yourself.

Think about the long-term benefits – not just physical, but the mental and emotional empowerment that comes with knowing you're taking charge of your well-being.

NOW is the Perfect Time to Rejuvenate and Revive

What to Expect

  • 20 Fitness Classes focusing on improving your ENERGY, Strength, Stability, Balance, and Flexibility 

  • Mindset Coaching


  • Access to Recorded Zoom Sessions (Group Fitness Class)


  • Supportive Community and Accountability in a Public FB Group


  • Accommodations for ALL Fitness Levels


  • Modifications for Individuals With Specific Needs

There's a Class Option For You



Location: Your Home 

Join live class online via Zoom 

Time: 7 PM NST

Mondays and Thursdays

  • Classes are recorded for acessibility later 

  • Note: only the instructor will appear in the screen in the recording

  • Fee $125 Now for the complete 10 week program or two equal payments of  $62.50


NOTE: The Newfoundland Standard Time Zone (NST)is an hour and a half later than the EST zone



Location: St. Paul's Anglican Church Hall

Premier Drive

Lewisporte, NL, CANADA

Time: 7 PM NST

Mondays and Thursdays

  • Classes are recorded on zoom for accessibility later

  • NOTE: only the instructor will appear in the screen of the recording

  • Fee $125 Now for the complete 10-week progran or two equal payments of $62.50

Location: Greenwood Academy Gymnasium

Road to the Isles

Campbellton, NL CANADA

Time: 7 PM NDT


  • These classes are not recorded

  • Fee  $62.50 Total Cost



Location: Die Trac Training Institute

Premier Drive

Lewisporte, NL CANADA

Time: 12:30 PM NST

Tuesdays and Thursdays

  • No recorded classes

  • Slower pace and lower intensity level 

  • Best suited for  people with  chronic pain, injuries, or other conditions that limit range of movement while exercising

  • This class provides modified versions of exercises that will allow you to reap the benefit of balance, flexibilty, cardio, and strength training  in a safe and gentle way.


Ready to invest in yourself?

Let's embark on this journey together!



2 payments of $62.50CA

If you have any questions or concerns about the program just email me.

I am happy to help:

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