1. Assumption of Risk

I understand that participation in fitness, wellness, and exercise activities—including strength training, flexibility, balance, mobility, aerobic exercise, and the use of equipment—carries inherent risks of injury. These risks may include, but are not limited to, muscle strains, joint injuries, falls, dizziness, or other physical injury.

I voluntarily choose to participate with full knowledge and understanding of these risks and assume all responsibility for any injury, loss, or damage that may occur as a result of my participation.

2. Release of Liability

In consideration for being permitted to participate in Well Now Fitness activities, I hereby release, waive, and discharge Well Now Fitness, its owner, employees, contractors, agents, and representatives from any and all claims, demands, actions, or causes of action arising out of or related to my participation, including injury to my person or damage to my property.

This release applies to activities conducted in studio, at community locations, virtually, online, or in my home, including the use of recommended or personally selected equipment.

3. Medical Responsibility

I affirm that I am physically able to participate in fitness activities and do not have any medical condition that would prevent safe participation. I understand that Well Now Fitness recommends consulting with a physician before beginning any exercise program.

I acknowledge that I am responsible for monitoring my own condition and for stopping or modifying participation if I experience pain, discomfort, dizziness, or any other concerning symptoms.

3. Medical Responsibility

I affirm that I am physically able to participate in fitness activities and do not have any medical condition that would prevent safe participation. I understand that Well Now Fitness recommends consulting with a physician before beginning any exercise program.

I acknowledge that I am responsible for monitoring my own condition and for stopping or modifying participation if I experience pain, discomfort, dizziness, or any other concerning symptoms.

4. Participant Responsibility

I understand that I am responsible for:

• Choosing appropriate weights, resistance, and movement modifications

• Exercising within my own limits

• Following verbal cues and safety guidance as provided

• Stopping participation if I feel unwell or unsafe

I acknowledge that instructors may offer general guidance but cannot monitor every participant at all times, particularly during virtual or recorded sessions.

5. Emergency Medical Care

In the event of a medical emergency, I authorize Well Now Fitness to seek emergency medical treatment on my behalf if necessary. I understand that I am financially responsible for any medical care or transportation costs incurred.

6. Indemnification

I agree to indemnify and hold harmless Well Now Fitness from any claims, damages, or expenses arising from my participation, including claims brought by third parties.

7. Acknowledgment and Agreement

I acknowledge that I have read and fully understand this waiver and release of liability. I understand that by agreeing, I am waiving certain legal rights, including the right to sue. I voluntarily agree to participate under these terms.