STRENGTH FOR LIFE. WELNESS FOR THE WHOLE YOU.
Not Just Fitness—
Whole Wellness
A supportive fitness and wellness membership for women who want to move well, live well, and grow with intention — in body, mind, and spirit.
Whether you’re joining us in person or online, you’re part of one connected community — growing together, one step at a time.
Welcome...
To A Faith-inspired Approach to Whole-person Wellness For Women 40+
At Well Now Fitness faith and daily practices build a sustainable rhythm—helping you feel stronger, steadier, and more confident in everyday life.
Whole-Person Wellness for Real Life — Wherever You Are
Rooted in biblical principles
Grounded in evidence-based practices
Delivered through grace-filled coaching
HERE FITNESS ISN'T ABOUT KEEPING UP OR PUSHING HARDER
It’s about coming back to what matters most.
Here’s what’s possible when you work with me:
Strength in Your Body – Move through life with vitality, resilience, and the strength to thrive in every season.
Clarity in Your Mind – Calm your mind and navigate life with focus and intention.
Purpose in Your Spirit – Root your life in faith, connect with your purpose, and align your actions with your values.
Feel Stronger, Steadier, Supported - Body, Mind, & Spirit
True wellness isn't about striving harder - it's about being supported more wisely.
Well Now Fitness Monthly Membership
One membership. One clear rhythm. Flexible access.
Get access to two live fitness classes each week, with full entry to our wellness resources for ongoing support.
Attend in person or online, and mix and match classes week to week as life requires.
Follow a steady rhythm that helps you build strength, energy, and wellbeing—without pressure to be perfect.
Wellness Day Retreats
Reset. Rejuvenate. Renew.
Partner with us to create a full- or half-day Wellness Day for your church, community group, or women’s ministry—an in-person experience designed to offer deeper, more intentional support.
Wellness Days are immersive, in-person experiences designed to reset, rejuvenate, and renew—offering movement, reflection, learning, and space to rest and reconnect.
A 5-Step Guide to Rebalancing Your Hormones Naturally Through Food
Learn easy to implement strategies for using nutrition for hormone balance and energy.
👋 Hi, I’m Susan!
FAITH-FUELED COACH. WELLNESS MENTOR. PURPOSE-DRIVEN ENCOURAGER.
I fell in love with movement early in life and quickly learned that true strength goes far beyond the physical. What started as a passion for martial arts became a calling to help women care for their whole selves—body, mind, and spirit.
Well Now Fitness isn’t just a business. It’s a mission to walk with you through real life—with compassion, purpose, and practical tools that meet you right where you are.
I believe your wellness is a sacred trust—something to be nurtured, not perfected.
Some Clients I've Worked With...
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
Ready to Get Started?
Step 1:
Choose Your Support
Decide Your Support
Decide what kind of support you need most right now.
👉 Looking for consistent strength, energy, and whole-life support?
Start with the WellNow Fitness Monthly Membership—ongoing fitness and wellness support you can build into everyday life.
👉 Need a deeper reset or focused time to renew?
Explore our Wellness Day Events—in-person, immersive experiences designed to reset, rejuvenate, and realign body, mind, and spirit.
Step 2:
Join or Register
Choose the option that fits your current season and take the next step.
Clear details, simple registration, and no guesswork.
Step 3:
Stay Supported
Whether through your monthly membership rhythm or a Wellness Day experience, you’ll be supported with movement, reflection, and practical tools that help you live well—not just for a moment, but for life.
Wherever you’re starting from, there’s a supportive next step—designed to meet you where you are and help you move forward with strength, balance, and intention.
Browse The Latest Blog Posts
Explore energizing workouts, nourishing recipes, mindset shifts, and calming moments.
This space is updated regularly—check back often or explore the full library below.
See More Posts »
WANNA GET STARTED RECLAIMING YOUR WELLNESS RIGHT AWAY?
Join the Monthly Membership
Grow in wellness without overwhelm—faith-based support, practical habits, and community.
Guiding women aged 40+ to reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace-filled coaching.
CONTACT
Susan Tetford
© 2025 Well Now Fitness LLC, All rights reserved.