WELLNESS PATH
Wellness for Real Life
LET'S NOURISH EVERY PART OF YOU
You were created to thrive as a whole being—body, mind, and spirit united. If you’re ready to nurture every part of yourself in ways that honor your faith, I’ll walk with you through simple, practical steps for everyday life.
At Well Now Fitness, we don’t do quick fixes or trends. Our faith-inspired programs revive your spirit, renew your mind, restore your body, and strengthen your relationships—so you can flourish in every season of life.
What Women Are Saying
I signed up for the Align Your Heart Challenge -- and it was exactly what I was looking for!
Whether you want to start slow or dive right in to your wellness Susan will meet you where you are. Her empathy and compassion encompass all that she offers at Well Now Fitness.
In February of 2025 , I signed up for the Align Your Heart Challenge she offered and it was exactly what I was looking for. I also follow her nourish to flourish program (so good)!!
Movement is a huge part of our healing process and Susan offers all kinds of options. Yet, she goes beyond and offers healing from a wholeness perspective.
I especially connect with her faith as being the most valuable part she brings to her community.
PAULA W. | Wellness Student
I have a greater appreciation for the focus & benefits of caring for my wellness as I age.
Working with Susan means you discover a coach who is positive, inspiring and creative!
I have witnessed first hand her tireless commitment to fitness classes and wellness programs that are thoughtful and developed with your whole being in mind.
Since working with Susan, my personal journey has shifted to a deeper understanding of the many daily elements impacting women’s health. I have a greater appreciation for the focus & benefits of caring for my wellness as I age.
Some additional benefits to choosing Susan as your wellness coach is her openness to feedback, and her readiness to adapt & support the unique elements of everyone’s journey.
VANESSA H. | Wellness Student
Your whole self deserves whole wellness—spirit, mind, and body together.
You’re tired of fads that only focus on one piece of you—exercise, diet, or mindset—while leaving the rest behind.
Stress leaves you restless, even when you try to rest, and you feel disconnected from what matters most.
What you long for is a wellness approach that honours your spirit first and supports your whole life.
RENEW YOUR WHOLE SELF
Take the First Step Toward True Renewal
Move beyond surviving. Refresh your body, calm your mind, and nurture your spirit.
True renewal starts here.
Taking the first step can feel big.
You’re not alone. Here’s how this program meets you where you are:
Life is busy.
We focus on small, doable actions that fit into real schedules—without adding stress.Sticking with it feels hard.
This isn’t about perfection. Steady, grace-filled progress honors your pace and your journey.Past attempts haven’t worked.
This faith-rooted, whole-life approach creates lasting change, helping you move from surviving to flourishing.
Wellness Programs
THREE WAYS TO FLOURISH YOUR WHOLE SELF
Learn. Connect. Reset.
Flourish Foundations helps you start strong.
The Flourish Circle keeps you supported.
Wellness Days give you space to refresh and renew.
Signature Wellness Reset
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Flourish Foundations
Daily rhythms, deep roots, lasting change.
8 weeks, small group coaching, big impact.
Build habits that stick and give your wellness the boost it deserves. Think of it as your wellness reset and launchpad.
Monthly Membership
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The Flourish Circle
"Stay Consistent. Stay Connected. Keep Flourishing."
Monthly guidance, live calls, and a circle of women to keep you inspired, accountable, and moving forward.
Group Workshops
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Wellness Day Events
Bring Whole Wellness to Your Community
Wellness Days bring mind, body, and spirit wellness to rural communities. Interactive workshops, movement, and guided practices leave women renewed, inspired, and ready to thrive.
Corporate Feedback…
"I found her strategies creative, and helpful, and healing."
Through our organization, Nurses Christian Fellowship Canada, a group of nurses and retired nurses participated in exercises, activities and discussions about Wellness under the care and leadership of Susan Tetford.
Susan is a retired teacher with a beautifully encouraging and supportive attitude and a strong belief that being well and feeling well is more than just physical and mental health. Susan’s approach is wholistic, and she links together our physical, mental and spiritual health through exercises, breathing and discussion; from a Christian perspective.
FRONICA Y. | NCFC Board Member
How To Get Started
Wherever you're starting from — there's a path for you. Join the challenge or dive right into the path that best fits your life right now.
JOIN A CHALLENGE
Kickstart your wellness journey with a free, doable challenge designed to help you take immediate action and gain clarity on what your body needs right now.
CHOOSE YOUR PATH
Continue your journey with a guided path that fits your lifestyle — whether that’s building strength through fitness or embracing holistic change through the Flourish Foundations signature wellness program.
COMMIT TO LONG-TERM SUPPORT
Maintain your momentum inside The Flourish Circle — a supportive space for encouragement, accountability, and lifelong wellness tools to help you keep flourishing in every season.
Curious which path is right for you?
Let us know where you’re at and what you’re looking for—no pressure, no prep needed. We’ll chat about your goals and help you choose the best-fit program: group classes or personal support.
Guiding women aged 40+ to reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace-filled coaching.
Contact
Susan Tetford
Programs
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