FIRST COHORT BEGINS OCT 7, 2025 – Limited Spots
Flourish Foundations:
An 8-Week Faith-Based Wellness Reset
Align your spirit, mind, and body with a faith-filled approach to holistic health—without shame, overwhelm, or quick-fix gimmicks.
Imagine waking up each day feeling deeply aligned with God’s purpose—confident in your body, peaceful in your mind, and overflowing with grace to serve and impact others.
Join the very first round of Flourish Foundations at the special founding member rate! 👇
TRUTH: Most Wellness Plans Don’t Last
You’ve tried the diets, the bootcamps, the quick fixes… but they don’t stick.
The advice feels fragmented, overwhelming, and often ignores your faith.
You want a way to feel better in your body, calmer in your mind, and closer to God — without shame or confusion.
OVERWHELMING ADVICE
QUICK FIXES THAT FADE
FAITH NOT FACTORED IN
WHY FLOURISH FOUNDATIONS STANDS APART
Not just another diet.
Not just another plan.
A Whole-Person, Faith-Centered Reset That Lasts.
CLARIFY YOUR VISION & PURPOSE
Step out of overwhelm and confusion. Align your health and wellness with God’s vision for your life so you can move forward with confidence.
NURTURE A HEALTHY MINDSET
Replace self-doubt with God’s truth and build unshakable confidence for lasting change.
BUILD STRONG HABITS THAT LAST
Establish simple, sustainable rhythms of nourishment, movement, rest, and renewal.
GROW WITH GUIDANCE & TOOLS
Gain practical resources and biblical wisdom, along with coaching support, you can apply to everyday life.
CONNECT WITH SUPPORT & COMMUNITY
You’re not walking this journey alone .Be encouraged by a faith-filled sisterhood walking the journey alongside you.
CREATE A LIFESTYLE THAT FLOURISHES
This isn’t just about short-term change. You’ll lay a foundation for lifelong wellness that grows with you in every season
... AND As a founding participant, you’ll not only experience the program—you’ll help shape it.
Your feedback will guide the future, and your seat is priced at a special introductory rate.
The Flourish Framework
A Simple Path to Lasting Change
A clear, faith-aligned roadmap to help you grow step by step — without overwhelm.
The Flourishing Pathway
Grow as a Whole—Body, Mind, and Spirit and step into the woman God designed you to be.
The Flourishing Pathway is a simple, five-step process that helps you:
Plant Your Dream — Align your vision with God’s purpose.
Sprout Belief — Build confidence and trust in His guidance and your ability to change.
Grow Knowledge — Learn the skills to nourish your whole self.
Cultivate Growth — Take consistent, grace-filled action.
Harvest Results — Celebrate meaningful change in every area of life.
Don’t worry — you won’t do all of this at once. I’ll guide you gently through each step, making sure you feel supported and clear about what to focus on next.
The Wellness Priority Pyramid
To make sure you’re tending to the right areas at the right time, I use the Wellness Priority Pyramid—a practical guide to help you build your wellness from the ground up, step by step.
The pyramid has three levels:
Rooted Practices: This is your foundation—taking care of your spirit, mind, identity, and purpose. It’s about grounding yourself in who you are and why wellness matters to you.
Growing Practices: Here, you focus on your body—rest, nervous system balance, movement, and nutrition. These help you gain strength, energy, and resilience.
Flourishing Practices: Finally, you cultivate your relationships and character—the fruits that make your wellness meaningful and connected.
This pyramid keeps you focused and prevents overwhelm by showing you exactly where to put your energy as you move along the Flourishing Pathway.
Your 8-Week Holistic Wellness Journey
(Founding Cohort Edition)
A faith-filled rhythm designed to nourish your spirit, mind, body, and character — so you can flourish fully in every area of life.
Each Week You’ll Receive:
All core training, live calls, and community included
Special founding member pricing
Future cohorts will include expanded bonuses shaped by this group’s feedback
🎥 Weekly Video Training — simple, actionable teachings
📖 Printable Workbooks & Journaling Pages — reflect & track progress
🙏 Daily Rhythms — scripture, devotionals, and reflection prompts
💬 Live Mentoring Calls — group coaching + Q&A for real-time support
🤝 Community Connection — private group for encouragement & accountability
Weekly Themes
Is This Program for You? Let’s Find Out.
Yes, this is for you if...
You want more than another diet or workout—you’re seeking wholeness that aligns with your faith and values.
You’re in a new season of life and want to steward your health intentionally—body, mind, and soul—without shame or pressure.
You see wellness as part of your God-given calling, fueling your impact in your family, community, and world.
You value accountability, encouragement, and a faith-filled community to help you stay consistent.
Not a Fit If…
You’re looking for a rapid weight-loss challenge or bootcamp
You don’t want faith woven into your wellness journey
You’re not willing to dedicate even a small, manageable amount of time each week (about 20–30 minutes a day) to yourself and your wellness
You’re not open to practicing gentle, sustainable change over 8 weeks
When You Flourish, You Help Others Flourish Too
When you join Flourish Foundations, you’re not only investing in your own health—you’re also sowing seeds of hope for women in recovery.
A portion of every enrollment supports Atlantic Hope Women’s Center in St. John’s, NL—a faith-based recovery home for women rebuilding their lives and overcoming addictions. Your journey to wholeness directly impacts another woman’s healing journey.
YOUR ENROLLMENT PLANTS SEEDS OF HOPE
WHAT'S IT LIKE WORKING WITH SUSAN?
Real Student Feedback
Your Investment in Flourish Foundations
A small step today for 8 weeks of transformation — and a lifetime of sustainable wellness.
👇 Founding Cohort Rate (Oct 2025 only) 👇
ONE PAYMENT
$349
CAD
(Founding Member Special – future cohorts will be $449+)
Immediate lifetime access
All 8 weeks of training & mentoring
Private community + resources
Bonus Nourish to Flourish Planner (value $35)
2 PAYMENTS OF
$180
CAD
(total $360)
(Founding Member Special – future cohorts will be $449+)
Immediate lifetime access
All 8 weeks of training & mentoring
Private community + resources
Bonus Nourish to Flourish Planner (value $35)
🎁 Sign up now and get the Nourish to Flourish Planner FREE! →
Your beautifully designed, faith-based wellness planner to track goals, habits, and reflections. Aligns perfectly with the program.
... and more bonuses coming inside the Founding Cohort, shaped by your input!
💛 14-Day Grace Guarantee
Try the first 2 weeks. If you don’t feel supported with a clear, faith-aligned plan for your wellness reset, email us for a full refund. No guilt, no questions—only grace.
As a founding member, you’ll also have the opportunity to influence future program materials with your feedback.
IMPORTANT DATES:
⏰ Founding cohort enrollment closes: Friday, Oct 3 at 5:00 PM NST — or when 20 spots are filled.
📅 First cohort begins: Tuesday, Oct 7, 2025
Live calls: Tuesdays, 7:00 PM NST (recorded for replays)
Limited seats available for personalized support.
FAQs
I’m worried I don’t have enough time...
The program is built for real life. All it takes is 20–30 minutes a day (2–3 hours per week), and everything is broken into bite-sized steps. Think of it as a small investment of time that actually makes the rest of your week easier.
What if I miss a call?
All calls are recorded.
Do I need prior fitness/wellness experience?
No. All levels welcome.
Is this faith-based?
Yes. Every rhythm is rooted in scripture.
What if I change my mind?
Covered by our 14-day grace guarantee.
Do I need special equipment?
No—just internet, Bible, journal.
Will I get ongoing support?
Yes, via community + recorded content.
Got another question?
Click here to email me. I’ll get back to you with an answer—and if it’s something others might be wondering too, I’ll pop it into this FAQ so the whole community can benefit.
Guiding women aged 40+ to reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace-filled coaching.
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