READY TO FEEL BETTER—BODY, MIND, AND SPIRIT?
Not Just Fitness—
Faith-fueled Wellness
Helping women 40+ reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace filled coaching.
STRENGTH IN YOUR BODY.
Feel Energy, strength, & confidence.
CLARITY IN YOUR MIND.
Experience peace, wisdom & direction.
PURPOSE IN YOUR SPIRIT.
Connect to faith, purpose, & alignment.
Welcome...
To A Faith-inspired Approach to Fitness and Whole-person Wellness for Women 40+.
Real growth happens when faith and daily practices come together to build strength, refresh routines, and reconnect you with your purpose—right where you are.
Every class, challenge, program, and session is lovingly designed to be:
Rooted in biblical truth and supported by science
Grounded in simple, sustainable habits
Centered on grace—not guilt
WELLNESS ISN'T ABOUT DOING MORE.
It’s about coming back to what matters most.
Here’s what’s possible when you work with me:
Strength in Your Body – Move through life with vitality, resilience, and the strength to thrive in every season.
Clarity in Your Mind – Calm your mind and navigate life with focus and intention.
Purpose in Your Spirit – Root your life in faith, connect with your purpose, and align your actions with your values.
Your Wellness, Your Way
Start with you. Grow into the person you are becoming.
Fitness Path
Feel strong, energized, and capable with faith-infused functional fitness that fits your current season.
Choose from:
Strength for Life Classes
Move Strong. Live Energized.
Gentle Strength Classes
Strengthen, Balance, Move with Ease.
Virtual Fitness Classes
Work Out Anywhere, Stay Connected.
Wellness Path
Flourish in Faith, Wellness, and Community with Our Guided Programs and Membership
Choose from:
Flourish Foundations
our signature wellness program
The Flourish Circle
monthly wellness membership
Host a Wellness Day
Partner with us to create a full- or half-day experience for your church, community group, or women’s ministry.
Includes:
✓ Movement + reflective sessions
✓ Workshops + group learning
✓ Space for connection + rest
FREE HEALTH GUIDE A CLICK AWAY!
A 5-Step Guide to Rebalancing Your Hormones Naturally Through Food
Learn easy to implement strategies for using nutrition for hormone balance and energy.
👋 Hi, I’m Susan!
FAITH-FUELED COACH. WELLNESS MENTOR. PURPOSE-DRIVEN ENCOURAGER.
I fell in love with movement early in life and quickly learned that true strength goes far beyond the physical. What started as a passion for martial arts became a calling to help women care for their whole selves—body, mind, and spirit.
Well Now Fitness isn’t just a business. It’s a mission to walk with you through real life—with compassion, purpose, and practical tools that meet you right where you are.
I believe your wellness is a sacred trust—something to be nurtured, not perfected.
Some Clients I've Worked With...
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits. I look forward to fitness because it is fun!
CAROL
Ready to Get Started?
Step 1:
Join a Challenge
Kickstart your wellness journey with a free, doable challenge designed to help you take immediate action and gain clarity on what your body needs right now.
Step 2:
Choose Your Path
Continue your journey with a guided path that fits your lifestyle — whether that’s building strength through fitness or embracing holistic change through the Flourish Foundations signature wellness program.
Step 3:
Commit to Long-Term Support
Maintain your momentum inside The Flourish Circle — a supportive space for encouragement, accountability, and lifelong wellness tools to help you keep flourishing in every season.
Wherever you’re starting from—there’s a path for you.
Browse The Latest Blog Posts
FREE WELLNESS RESOURCES TO GET YOU MOVING, NOURISHED, AND GROUNDED
Explore energizing workouts, nourishing recipes, mindset shifts, and calming moments.
This space is updated regularly—check back often or explore the full library below.
See More Posts »
DON'T WANNA DO THIS HEALTHY AGEING THING ALONE?
Join the Flourish Circle
Grow in wellness without overwhelm—faith-based support, practical habits, and community.
& AS ALWAYS YOU CAN...
Follow Along for More
Stay inspired and supported on your wellness journey—one post, recipe, workout, and encouragement at a time. Follow along for practical tips, faith-filled motivation, and a community of women lifting each other up in midlife and beyond.
HAVE A QUESTION?
Send Me a Message
Whether you’re curious about our programs, need a little extra guidance, or just want to say hello—I’d love to hear from you. Use the contact form and we’ll get back to you with the answers (and encouragement) you need to take your next step.
Guiding women aged 40+ to reclaim their wellness and purpose through faith-rooted fitness, habit science, and grace-filled coaching.
Contact
Susan Tetford
Programs
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