FITNESS PATH

LET'S TALK ABOUT EXERCISE!

Tired of fitness that feels like hustle, guilt, or punishment?

I get it. You want more energy, strength, and confidence—but in a way that honours both your body and your faith.

Maybe you’re starting over?
Maybe your body needs a gentler path?
Maybe you just want someone to guide you who actually gets it?

At Well Now Fitness, I meet you right where you are—with fitness programs designed to honor your body, your pace, your season, and your God-given purpose.

SEE PROGRAMS & CLASS SCHEDULE

What Students Are Saying

I never once felt I was being judged by anyone.

I am glad I joined Well Now Fitness back 3-4 yrs ago. I’ve felt welcome from the start and never judged. The group is supportive, Susan adapts for every ability, and the classes are always fresh. She’s knowledgeable, committed, and truly cares.

RUBY | Fitness Student

I felt taller and my posture improved very quickly.

Being part of Susan’s classes has made me healthier, stronger, and more confident. My posture and breathing improved quickly, and I’ve also gained wonderful friendships and fun along the way.

PATRICIA S. | Fitness Student

I felt motivated and encouraged even while recovering.

Since joining Well Now Fitness, I’ve gained healthier habits, confidence, and energy. When I broke my ankle, Susan tailored the program so I stayed motivated even through recovery. Her kindness and encouragement have been a key part of my wellness journey.

ALLISON K. | Fitness Student

Real Talk For A Moment...

YOU KNOW YOU NEED TO MOVE YOUR BODY

You know you need to move, but life, fatigue, and discouragement keep getting in the way.

Maybe workouts have felt too hard, too fast, or left you burnt out.

That’s why these programs exist: to help you regain strength with grace, wisdom, and faith at the center.

I GET IT

You Want To Feel Strong, Not Stressed

Strength. It doesn’t come from pushing harder.

It comes from moving with purpose, listening to your body, and showing up—imperfectly but consistently.

For me, faith has been the foundation—reminding me that strength is a gift to steward, not a performance to prove.

SEE PROGRAMS & CLASS SCHEDULE

Still Feeling Unsure? You’re Not Alone.

You might be thinking:

“What if I can’t keep up?”
“I’ve tried before and always fall off track.”
“My body isn’t what it used to be — will I feel out of place?”

These are real concerns. And I’ve heard them — not just from clients, but from my own inner voice at times.

That’s why everything at Well Now Fitness is designed with grace, flexibility, and support.

You won’t be pushed to perform. You’ll be encouraged to grow. You won’t be left behind. You’ll be cheered on.

Fitness Classes

"You Do You!"

Both programs offer total-body movement, expert guidance, and a welcoming community—so you can build strength, confidence, and energy in a way that feels right for you.

Strength for Life

IN-PERSON & VIRTUAL

Build lasting strength for every season of life.

This program is for you if you want:

Workouts for every level with simple modifications
Balanced training: strength, cardio, flexibility, mobility & balance
Fun & functional: varied formats that build real-life strength & confidence

2 classes/week • 8-week block - $118

See Class Schedule

Gentle Strength for Functional Living

IN-PERSON ONLY

Move with grace, strength, and confidence.

This program is for you if:

Kind to your body: gentle for joints and mobility needs
A safe place to begin again
Growing stronger with grace and care

Full (2x/week) • 8-week block – $118

Light (1x/week) • 8-week block – $59

See Class Schedule

Class Schedules

Find a time that fits your life, your energy, and your rhythm.

All classes are designed to help you move with purpose and strength—whether you’re joining us in person or online.

In-Person

💪

Strength for Life

Build strength, energy, and endurance in a supportive group setting.

Lewsiporte Group

Mondays & Wednesdays

🕖 7:00 PM

📍 Lewisporte Academy, Pine Avenue, Lewisporte

Investment:

2 classes/week • 8-week block - $118

Campbellton Group

Thursdays

🕖 7:00 PM

📍 Greenwood Academy, Campbellton

Investment:

1 classes/week • 8-week block - $59

Virtual

💻

Strength for Life (Virtual)

Train from home with the same great programming and support.

Wednesdays & Fridays

🕖 7:00 AM

💻 Online via Zoom

PLUS: Get Access To The Recordings

Investment:

2 classes/week • 8-week block - $118

In-Person

🌿

Gentle Strength

A calm, steady-paced class for mobility, stability, and core strength.

Investment:

Full (2x/week) • 8-week block – $118

Light (1x/week) • 8-week block – $59

Tuesdays & Thursdays

🕧 12:30 PM

📍St. Pauls’ Anglican Hall, Premier Drive, Lewisporte

PREFER A 1-ON-1 EXPERIENCE?

Personal Training for Real Life

Build strength, confidence, and energy with personalized support—no matter where you’re starting.

What’s Included

60 min 1:1 sessions (in-person or virtual)
Custom plan built around your body, goals, and lifestyle
Training for strength, cardio, mobility, balance, and flexibility
Encouragement and accountability every step of the way
Optional wellness coaching (nutrition, habits, mindset)

Who It’s For

Women regaining strength after illness, injury, or a long break
Those who prefer private guidance over group classes
Anyone wanting a safe, supportive space to grow strong

Packages

Core: 4 sessions/month – $280
Complete: Core + monthly wellness coaching – $320
Single Session: $75

Spots are limited. Book your free 15-minute consultation to get started.

BOOK A CALL WITH SUSAN

More Client Love…

You will sweat and smile a lot and start to feel stronger – inside and out.

Looking for a fun, uplifting way to move your body? Susan guides and motivates every step, creating a safe, encouraging space to challenge yourself, laugh, and grow stronger—inside and out. You’ll sweat, smile, and feel proud of your progress, cheered on by a supportive community. You are strong enough. You are good enough. Let’s get started—together.

CAROL ANN | Fitness Student

It was a breath of fresh air to be amongst people and have fun while exercising.

When Susan started her exercise classes I think we were all desperate for an escape from Covid! We all spent so much time isolated and it was a breath of fresh air to be amongst people and have fun while exercising.

Your group has evolved from just a few to now a full gym of wonderful ladies of all ages, sizes and fitness levels and we all have a place to belong. There is no pressure to be anything but ourselves.

You have brought exercise to us in so many fun and inventive ways, ending each class with words to reflect upon in our own individual lives. I look forward to the fall and all the new things you’ve got planned for us!!

LISA W.

Ready to Get Started?

Wherever you're starting from — there's a path for you. Join the challenge or dive right into the path that best fits your life right now.

JOIN A CHALLENGE

Kickstart your wellness journey with a free, doable challenge designed to help you take immediate action and gain clarity on what your body needs right now.

CHOOSE YOUR PATH

Continue your journey with a guided path that fits your lifestyle — whether that’s building strength through fitness or embracing holistic change through the Flourish Foundations signature wellness program.

COMMIT TO LONG-TERM SUPPORT

Maintain your momentum inside The Flourish Circle — a supportive space for encouragement, accountability, and lifelong wellness tools to help you keep flourishing in every season.

BOOK A CALL

FAQS

Answers to some of the most frequently asked questions.

I'm not sure which program is right for me. Can you help?

Absolutely! That’s what the free consult is for—no commitment, just clarity.

Can I join virtually?

Only the Strength for Life and Personal Training Programs are available virtually.

Do I have to be “fit” to start?

Not at all. Our programs are built to meet you where you’re at—whether you’re new, returning, or just easing in.

What’s the difference between the programs?

Strength for Life: Progressive strength-based group fitness for all levels
Gentle Strength: Slower-paced, supportive movement with mobility and stability focus
Strength + Support: One-on-one personal training + optional wellness coaching

What equipment do I need?

You will need an exercise mat, hand weights (2-3lbs to start), an exercise band with handles, and a 9 inch pilates ball. I have bands and balls available for purchase if needed.

Do I need to be on Facebook?

Facebook is not required. There is an optional Facebook community that is awesome to be a part of! However, I know some of my clients prefer not to be on Facebook. If that is you, no problem at all. I will email a link the day the class starts where you can access the classes on my website.

Do I need to do the classes online live?

While you can access classes via a zoom call, you do not need to do the classes when we are live -- it's just more fun! The classes are recorded and posted each Thursday and Saturday morning, and you can do them as soon as they are posted. BUT, you are welcome to do the classes at a time that works best for you during the duration of the program.

Do I need to know how to do the workouts?

No, you don’t need to know how to do the workouts to get started. I will guide you every step of the way. I will show modifications for beginners in all the classes.

How do I access the online workouts?

Once you purchase the program, you will be emailed a link to create an account for the platform where my classes will be posted. If you are attending virtual classes live you will be emailed a zoom link to join the class.

Ready To Begin Your Journey?

Start moving with strength, energy, and confidence—in person or online.

Curious which fitness path is right for you?

Let us know where you’re at and what you’re looking for—no pressure, no prep needed. We’ll chat about your goals and help you choose the best-fit program: group classes or personal support.

SEND A QUICK MESSAGE

BOOK A FREE CALL