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 Specialty Services

You will never change your life unless you change something daily.

The secret of your success is found in your daily routine.

- John Maxwell

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Seniors Fit For Life Classes

These classes consist of low-impact exercises that improve cardiovascular health and increase muscle strength.

Increasing your movement will help you increase and maintain your range of movement for functional daily living. 

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Wellness Retreats

This 12-Week Training Program is focused on setting or refreshing your wellness goals and is offered each Fall, Winter, and Spring. 

It combines your in-class HITT low-impact workouts, with an outside-of-class Workout Plan, a  Motivational Monthly Newsletter, and a variety of Wellness Challenges. 

It is suitable for all fitness levels. This is a focused approach to get you healthier, fitter, and stronger, than ever before. (24 group classes, Private FB Members Support Group) $150

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Personal Training

The "Well Now" Signature 1 Month Program will JUMPSTART YOUR WELLNESS JOURNEY.


Get the highest level of support with individual assessments, programming, coaching, and personal support. (Free initial consult and 4 one hour individual training sessions) $199

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