Fall Class Schedule 2025 - 8 Week Block
Choose Your Location
In-Person or Virtual
All programs offer total-body movement, expert guidance, and a welcoming community—so you can build strength, confidence, and energy in a way that feels right for you.
STRENGTH FOR LIFE
IN-PERSON LEWISPORTE
LEWISPORTE ACADEMY
7PM Mondays and Thursdays
Starting September 8, 2025
Workouts for every level with simple modifications
Balanced training: strength, cardio, flexibility, mobility & balance
Fun & functional: varied formats that build real-life strength & confidence
2 classes/week • 8-week block - $118
STRENGTH FOR LIFE
IN-PERSON CAMPBELLTON
GREENWOOD ACADEMY
7PM Thursdays
Starting September 18, 2025
Workouts for every level with simple modifications
Balanced training: strength, cardio, flexibility, mobility & balance
Fun & functional: varied formats that build real-life strength & confidence
1 class/week • 8-week block - $59
STRENGTH FOR LIFE
VIRTUAL
COMFORT OF HOME
7AM Wednesdays and Fridays
Starting September 10, 2025
Workouts for every level with simple modifications
Balanced training: strength, cardio, flexibility, mobility & balance
Fun & functional: varied formats that build real-life strength & confidence
2 classes/week • 8-week block - $118
GENTLE STRENGTH IN PERSON LEWISPORTE
ST. PAUL'S ANGLICAN CHURCH HALL
12:30 PM Tuesdays & Thursdays
Starting September 09, 2025
This program is for you if:
Kind to your body: gentle for joints and mobility needs
A safe place to begin again
(2x/week) • 8-week block – $118
(1x/week) • 8-week block – $59
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