top of page

How to Overcome Limiting Beliefs

Limiting beliefs are the thoughts and assumptions that hold you back from pursuing your dreams and living your full potential. They are often based on fear, doubt, insecurity, or past experiences that have shaped your worldview. Some common limiting beliefs are:

  • I’m not good enough.

  • I don’t have what it takes.

  • I don’t deserve success.

  • I can’t do it.

  • It’s too hard.

  • It’s too late.

  • It’s not possible.

Limiting beliefs can sabotage your efforts to achieve your goals and prevent you from taking action. They can also affect your self-esteem, confidence, happiness, and well-being. That’s why it’s important to identify and overcome them. Limiting beliefs limit you! If you want to be fully well you have to push past limiting beliefs to embrace the change and challenges that will come in your journey.

Here are some steps you can take to overcome your limiting beliefs and achieve your goals:

  • Identify your limiting beliefs. The first step is to become aware of the thoughts and assumptions that are holding you back. You can do this by paying attention to your inner dialogue, especially when you face a challenge or an opportunity. Notice the words and phrases you use to describe yourself, your situation, and your potential. Write them down and ask yourself if they are true, helpful, or empowering. If not, they are likely limiting beliefs.

  • Challenge your limiting beliefs. The next step is to question and challenge your limiting beliefs. You can do this by looking for evidence that contradicts them, finding examples of people who have overcome similar challenges, or imagining what you would say to a friend who had the same belief. You can also use affirmations, positive statements that affirm your abilities and potential, to replace your limiting beliefs. For example, instead of saying “I can’t do it”, you can say “I can do anything I set my mind to”

  • Replace your limiting beliefs with empowering beliefs. The final step is to replace your limiting beliefs with empowering beliefs that support your goals and aspirations. You can do this by creating a vision of what you want to achieve, setting SMART goals (specific, measurable, achievable, relevant, and time-bound), and taking action steps that move you closer to your desired outcome. You can also use visualization, gratitude, and self-compassion to reinforce your positive mindset and boost your motivation.

By following these steps, you can overcome your limiting beliefs and achieve your goals. Remember that you have the power to change your thoughts and create your reality. Don’t let your limiting beliefs stop you from pursuing your dreams and living your full potential. You are capable, worthy, and deserving of success.

If you would like to receive more wellness motivation like this sign up for the monthly newsletter which provides you with encouraging content and my favorite monthly picks for recipes, books, podcasts, and playlists to encourage you in your wellness journey. You can sign up here to subscribe and receive a free wellness assessment as a bonus.

13 views0 comments

Recent Posts

See All


bottom of page