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Be Fit For Life

Do you long to improve your fitness, but dread workouts? 

 

Do you want to prevent weight gain, but detest dieting?

Do you feel discouraged and exhausted trying to maintain healthy habits that feel impossible?

Are you frustrated with belly fat, fatigue, joint pain,

or other symptoms of menopause?

If you're looking to build a low-stress, healthy lifestyle that helps you maintain

a healthy weight and improve your overall health, without obsessing over your body-

then our 12-week MaxamizeYour Metabolism Program is a perfect fit for you.

Here's what ladies are saying about their experience at Well Now Fitness

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Hi There, I'm Sue

I am an ACE® certified Personal Trainer with a Specialist Program in Fitness Nutrition., a Revelation Wellness® certified Group Fitness Instructor, and a Wellness Revelation certified facilitator.

 

I help women dissatisfied with their well-being and fitness level move from a place of defeat, despair, and disappointment; to courage, hope, and contentment empowered to live joyfully in mind, body, soul, and spirit.

So

 

I am here to guide you in an uncomplicated fitness plan that will empower you to live joyfully, without feeling defeated and deprived.

Let the transformation begin now.

You don't have to figure this out on your own

Joan Klein

"I am getting stronger in the core which helps my back and stability. I feel my cardio hold out is better every week. The group of women are so accepting and welcoming, it doesn't matter if you are 40 or 80, no one looks at you as if you don't belong."

Elaine Decker

"These classes are important to me because it's the one thing that has given me  a connection to this community."

Tina Young-Hodder

"The classes have been a great benefit to me! It provided the motivation I needed to get moving again, a comfortable, positive atmosphere and inspiration to keep me going when it is so easy to say not today."

Testimonials

Fitness Class

Jackie Cooper

"I am really enjoying the classes and find the strength training is really helping me. I injured my wrist a couple of years ago and haven't had much strength in my right arm and wrist since then. At first I struggled to lift my right arm  during training but now I can do bicep curls with an exercise band with both hands. My right side is so much stronger."

Tonya Snow

"Our exercise class is definitely beneficial to me. It helps me keep motivated to be more aware of my everyday health. I make a lot of healthier choices now and I feel so much better overall." 

Ruth Mitchell

"With chronic pain being a daily struggle, going to fitness class allows me to believe that I can move successfully. It helps me believe in myself and feel that I am part of something I have never delved into before. The accommodations meet my needs and limitations."

Donna Hillier

"I really enjoy the classes. The exercises are very good and I also do them at home because it helps keep me moving and relaxes me."

We Engage your WHOLE PERSON

to be fit in body, mind, soul and spirit

 

  • Build Physical Strength and Endurance

 

  • Develop a Positive Mindset

 

  • Improve Emotional and Mental Well-Being

 

  • Grow Spiritually

NOW is the Perfect Time to Boost Your Metabolism

You will:

  • Feel better about your life

  • Get your energy back

  • Maintain a healthy weight

  • Establish a healthy habit that will spill over into other areas of your life

  • Be joyful, happier, and healthier

  • Live in a body that feels well and functions well

12-Week Maximize Your Metabolism

Metabolism slows down as we age.

This fitness program will maximize your metabolism and minimize stress on your body, so you can benefit from improved energy, increased strength, easier absorption of nutrients, prevention of weight gain, and better blood circulation. 

What's Included?

  • 24 Fitness Classes focusing on movement that boosts your metabolism including Strength, Cardio, Balance, and Flexibility Training

 

  • At-Home Metabolic Workout

 

  • 1 Month Dinner Plan (Foods that boost your metabolism)

 

  • Access to Recorded Zoom Sessions (Group Fitness Class)

 

  • Supportive Community and Accountability in a Public FB Group

 

  • Accommodations for ALL Fitness Levels

 

  • Modifications for Individuals With Specific Needs

There's a Class Option For You

1

VIRTUAL  FITNESS CLASSES

JOIN FROM ANYWHERE

in the comfort of your own home

 

Zoom Link for live class

Time: 7 PM NDT

Mondays and Thursdays

  • Two classes a week

  • Classes recorded for acessibility later

 

 

 

 

 

 

NOTE: The Newfoundland Standard Time Zone is an hour and a half later than the EST zone

 

2

LEWISPORTE
GROUP FITNESS CLASSES

DIE TRAC TECH. INSTITUTE

Premier Drive

Lewisporte, NL CANADA

 

OPTION 1:

Time: 1 PM NDT

Tuesdays and Thursdays

  • Two classes a week

  • No recorded classes

  • Slower pace and lower intensity level 

  • Best suited for either seniors or people with mobility issues

OR

OPTION 2:

Time: 7 PM NDT

Mondays and Thursday

  • Two classes a week

  • Classes recorded for accessibility later

3

CAMPBELLTON
GROUP FITNESS CLASSES

GREENWOOD ACADEMY

Road to the Isles

Campbellton, NL CANADA

OPTION 1:

Time: 7 PM NDTT

Mondays and Wednesdays

  • Two classes a week

  • Monday's class will be a virtual class via Zoom Link to the Lewisporte Location 

  • Wednesday's class is an in-person class at Greenwood Academy

  • Classes recorded for accessibility later

OR

OPTION 2:

Time: 7 PM NDT

Wednesdays 

  • One class a week

  • In-Person at Greenwood Academy 

  • Fee  $75 Total Cost

Registration Closing Monday, September 11, 2023

$150 CA TODAY

OR

3 payments of $55 CA

If you have any questions or concerns about the program just email me.

I am happy to help: wellnow4fitness@gmail.com

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