Group Classes

LOCATION:

Die Trac Technical Institute

Lewisporte

Option of Zoom Recording 

TIME: 7 PM

 Mondays and Thursdays

Possibly adding a morning online session? Depends on the demand for that option.

When you register for a Well Now Fitness Program plan you have the option of participating in either the General Group Fitness Class or the Sit Fit Class. Each class design and option is described here to assist you in choosing the class that is best suited to addressing your personal fitness needs.  

  • Strength, cardio, balance, and flexibility training

  • Access to Free RevWellTV home workouts

  • Access to recorded Zoom sessions

  • Accountability and support membership site

Sit Fit Classes

LOCATION: Online Zoom Link

TIME: 9:30 AM

Tuesdays and Thursdays

  • Strength, cardio, balance, and flexibility training

  • Access to Free RevWell TV home workouts

  • Private FB page for accountability and support

  • Seated exercise offers all the benefits of standing exercise, without the risk. 

BENEFITS OF EXERCISE:

  • Improved flexibility and range of motion

  • Decreased joint pain and stiffness

  • Improved muscle strength and balance

  • Increased blood circulation

  • Elevated mood and concentration

  • Lowered stress levels.