Well Now Fitness
Grow Your Vision
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General Group Fitness
What's Included
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Strength, cardio, balance, and flexibility training
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Metabolic at-home Workout Plan
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Metabolic Meal Plan
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Access to recorded Zoom sessions
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Supportive community in a public FB accountability group
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Accommodations for ALL Fitness Levels
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Modifications provided for individuals with specific needs (ex. use of a chair)
Two Locations
Die Trac Institute
Lewisporte
Time 7 PM
Mondays and Thursdays
Greenwood Academy
Campbellton
Time 7 PM
Wednesdays
Functional
Fitness
Designed for people with injuries or physical conditions that limit their range of movement or intensity level. This class will focus on strength, cardio, balance, and flexibility training with modifications for the use of a chair if necessary.
Benefits:
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Improved flexibility and range of motion
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Decreased joint pain and stiffness
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Improved muscle strength and balance
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Improved bone density
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Increased blood circulation
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Elevated mood and concentration
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Lowered stress levels
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Increased energy
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One Location
Die Trac Technical Institute
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Lewisporte
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Time: 1 PM Thursdays