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General Group Classes

Group Workout Session

LOCATION:

Die Trac Technical Institute

Lewisporte

Option of Zoom Recording 

TIME: 7 PM

 Mondays and Thursdays

When you register for a Well Now Fitness class you are taking your first small step forward towards better wellness. Each class is inclusive and encouraging. You belong here! 

  • Strength, cardio, balance, and flexibility training

  • Access to Free RevWellTV home workouts

  • Access to recorded Zoom sessions

  • Accountability and support FB membership site

  • Accommodations for ALL Fitness Levels

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Fit for Life Seniors Fitness

  • Improved flexibility and range of motion

  • Decreased joint pain and stiffness

  • Improved muscle strength and balance

  • Improved bone density

  • Increased blood circulation

  • Elevated mood and concentration

  • Lowered stress levels

  • Increased energy

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LOCATION:

Die Trac Technical Institute

Lewisporte

Option of Zoom Recordings 

TIME: 1 PM

 Thursdays

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