Well Now Fitness
General Group Classes
LOCATION:
Die Trac Technical Institute
Lewisporte
Option of Zoom Recording
TIME: 7 PM
Mondays and Thursdays
When you register for a Well Now Fitness class you are taking your first small step forward towards better wellness. Each class is inclusive and encouraging. You belong here!
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Strength, cardio, balance, and flexibility training
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Access to Free RevWellTV home workouts
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Access to recorded Zoom sessions
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Accountability and support FB membership site
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Accommodations for ALL Fitness Levels
Fit for Life Seniors Fitness
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Improved flexibility and range of motion
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Decreased joint pain and stiffness
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Improved muscle strength and balance
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Improved bone density
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Increased blood circulation
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Elevated mood and concentration
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Lowered stress levels
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Increased energy
LOCATION:
Die Trac Technical Institute
Lewisporte
Option of Zoom Recordings
TIME: 1 PM
Thursdays