STRENGTH FOR LIFE - WOMEN 40+
Maybe You Don't Need to Try Harder.
Maybe You Just Need a Place to Begin.
Begin with four weeks.
This fall, make caring for yourself part of your week again. Join a welcoming group of women for supportive strength and movement designed to help you:
move better
build confidence
become stronger for everyday life.
Strength for Life | Begin With Four Weeks
$59 one payment
• In person or live online • Women 40+
Maybe it's been a while since you exercised. Maybe your body doesn't move quite like it used to. Or maybe life has been full, and taking care of yourself keeps getting pushed aside.
Come as you are.
Every class includes options so you can work at the level that's right for you.
No pressure to keep up.
No focus on weight loss.
No expectation of perfection.
Just a welcoming place to build strength for what matters.
FIND THE CLASS THAT FITS YOUR WEEK
Choose an in-person location
or join me live from home.
LIVE ONLINE
Tuesadays and Thursdays
7:00 -8:00 AM
Join me live from home via Zoom.
LEWISPORTE ACADEMY
Mondays & Wednesdays
7:00 – 8:00 PM
Lewisporte
ST. PAUL'S ANGLICAN CHURCH
Tuesdays & Thursdays
12:00 noon
Lewisporte
A gentler strength and mobility option
with chair-supported modifications available.
GREENWOOD ACADEMY
Thursday's
7:00 – 8:00 PM
Campbellton
What Your Four Weeks Include
Along with your Strength for Life classes, you'll have simple Well Now support to carry into the rest of your week.
STRENGTH FOR LIFE CLASSES
Live supportive classes to help you build functional strength, mobility, balance, and confidence for everyday life, with options to work at your won level.
CLASS REPLAYS
Can't make a class? Replays give you the flexibility to move when it works for you.
YOUR WELL NOW HOME
Your simple online home for classes, replays, encouragement and practical wellness resources, all in one place.
THIS MONTH'S JOURNEY
Short, practical encouragement and simple weekly steps to help you care for what matters in your life right now.
WELL NOW PLANNER
A printable monthly planner to help you turn good intentions into simple rhythms you can carry into everyday life.
Because living well is about more than exercise.
You Don't Have To Do It ALL
Begin with the classes if that's what brought you here.
Your Well Now Home is there to support you as much or as little as you need throughout your four weeks.
Strength for the Life You Actually Live.
This isn't about becoming a different woman.
It's about caring for the woman you already are.
Strength for carrying the groceries.
Getting up and down with greater confidence.
Travelling.
Playing with your grandchildren.
Doing the things you enjoy.
Staying active and capable in the years ahead.
Experience You Can Trust
FITNESS & MOVEMENT EXPERTISE
Certified Personal Trainer and Senior Fitness Specialist. I focus on strength, mobility, and functional fitness designed for women 40+.
STRESS, MINDSET & LIFESTYLE WELLNESS
Trained in stress management and lifestyle practices, I help women build resilience, shift mindset, and create sustainable wellness habits.
Meet Susan
Hi, I’m Susan Tetford, founder of
Well Now Fitness.
I’m an ACE-certified Personal Trainer and Group Fitness Instructor, Senior Exercise Specialist, and wellness mentor.
After 30 years as a teacher, I now help women build strength and care for their well-being in practical, sustainable ways that fit real life.
I believe fitness should help you live your life better, not make you feel like you have to become someone else first.
You don’t have to be fit to begin. You just need a place to begin.
What women are saying…
You will sweat and smile a lot and start to feel stronger – inside and out.
Looking for a fun, uplifting way to move your body? Susan guides and motivates every step, creating a safe, encouraging space to challenge yourself, laugh, and grow stronger—inside and out. You’ll sweat, smile, and feel proud of your progress, cheered on by a supportive community.
CAROL ANN | Fitness Student
It was a breath of fresh air to be amongst people and have fun while exercising.
We all have a place to belong. There is no pressure to be anything but ourselves.
You have brought exercise to us in so many fun and inventive ways, ending each class with words to reflect upon in our own individual lives. I look forward to the fall and all the new things you’ve got planned for us!!
LISA W.
“You do you!” being emphasized has helped me overcome my self-conscious mindset.
I struggle with chronic pain. Susan’s approach to fitness is holistic and that is very important for me. A consistent fitness routine with the phrase “You do you!” being emphasized has helped me overcome my self-conscious mindset.
I also love how there is positive, often faith based meditation to end each session. Thank you Susan, for investing in my wellness!
RUTH MITCHELL
My idea of fitness and living well has changed for the better.
My idea of fitness and living well has changed for the better. My motivation and commitment have definitely increased through a series of smaller habits becoming bigger habits.
I look forward to fitness because it is fun!
CAROL
SEPTEMBER 10 – OCTOBER 7
Begin With Four Weeks
Strength for Life classes
In-person and live online options
Options and modifications for different abilities
Class recordings for added flexibility Your Well Now Home
This Month's Journey
Well Now Planner and practical resources
$59 CAD
One payment.
Four weeks of Well Now access.
No subscription.
No ongoing commitment.
FAQS
Answers to some of the most frequently asked questions.
Not at all. Our programs are built to meet you where you’re at—whether you’re new, returning, or just easing in.
That’s okay. This can be your place to begin again. You don’t need to “get in shape” before you come.
Classes include a mix of strength, cardio, mobility, balance and functional movement to help you move well, build strength and feel better in everyday life.
Once you purchase the program, you will be emailed a link to create an account for the platform where my classes will be posted. If you are attending virtual classes live you will be emailed a zoom link to join the class.
In-person classes are available in Lewisporte and Campbellton, Newfoundland and Labrador.
No problem. Class replays are included, so missing a live class doesn’t mean you’ve fallen behind.
Movement is at the heart of the four weeks, but you’ll also have access to simple wellness support inside Your Well Now Home to help you care for yourself between classes. You can use as much or as little of it as is helpful to you.
There’s no obligation to continue. Near the end, I’ll let you know about ways you can keep going with Well Now if you’d like to.
