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Elderly Woman at Gym

Fit For Life

Functional Fitness for Seniors who want to live their best life now.


Instructor: Susan Tetford Founder of Well Now Fitness

Hi, I am Susan, a certified Personal Trainer and Fitness Instructor. If you want to increase your strength, balance, cardiovascular function, and flexibility, I have a fit for you!! A regular exercise program that includes strength and balance training can help you maintain your functional independence to ensure that you maintain your quality of life to live your best life now. 

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